We know that goal setting is important. If you need a step by step plan to set goals read HERE. But a goal is only a dream without taking action on it. In order to make your goals a reality we must have a plan in place and execute it! Not perfectly but consistently! Always remember that your health and fitness is a lifelong journey. Timelines on our goals are important but remember that this is just a timeline for that goal and your pursuit of your best self does not stop once you reach your goal. You must have the mindset that this is a journey, that this will be ongoing even if you originally committed yourself to only sixty or ninety days.
One on my largest fitness goals a few years back was to complete an Ironman Triathlon. I had already completed duathlons, running and biking events but I did not know how to swim properly for long distances. I needed to be able to swim 3.8km continuously to complete the swim portion of the race. I had never swam laps in a pool, but I knew I could keep myself above water enough to not drown. Part of my plan was to first just get in the pool and try swimming a few laps. In my head I told myself I was in pretty good shape so this shouldn’t be hard. I jumped in and swam one length of the pool. Head above water and no idea how to do a proper front crawl, I was gasping for air once I hit the other side. Right there I knew I had some work to do and this wouldn’t be as easy as I thought.
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