by ryanmitch_01 | Jun 2, 2020 | Uncategorized
An essential element to consistency and results is accountability. Having something or someone that keeps you accountable is what will keep you going! What is it for you? A workout buddy? A coach or trainer? A fitness class? A goal? All these can keep you accountable...
by ryanmitch_01 | Jun 1, 2020 | Uncategorized
There are 3500 calories in one pound. Technically you must be in a calorie deficit of 500 calories per day to burn 1 pound per week. What does that look like? Let’s say you typically burn 1500 calories per day to survive. Then you work out and you burn 500 calories....
by ryanmitch_01 | May 26, 2020 | Uncategorized
Is it true that if you lift weights you will get bulky? Have you heard this before? Maybe you have even said it yourself. This is a common statement I hear from many who do cardio to lose some weight but don’t want to lift heavy weights or weight train at all because...
by ryanmitch_01 | May 21, 2020 | Uncategorized
If you are looking to drop a few pounds or want to tone up and see more definition now that summer is coming around, then try out these tips to really dial in your nutrition! *Warning this will take sacrifice and commitment* 1) If you really want to get strict and...
by ryanmitch_01 | May 20, 2020 | Uncategorized
Here you go. All set for one week, no excuses! We kept these workouts as simple and with as minimal equipment as possible so anyone can do them at home. You can always add in equipment if you have it! Looking for a personalized workout plan based on your goals? Book...
Recent Comments