by ryanmitch_01 | Oct 9, 2020 | Health and Fitness
Is thanksgiving your cheat day? Should it be? How many cheat days should you have a week? Well first of all, if you are cheating this is seen as doing something wrong. We have already brought negativity to a cheat day. You are already thinking about a bad day of...
by ryanmitch_01 | Oct 8, 2020 | Health and Fitness
Cardio is an awesome workout. It makes you sweat, it gets your heart pumping. It leaves you feeling exhilarated and energized. It burns calories, strengthens your heart and lowers your blood pressure. This is all amazing! What is the perfect complement to your cardio?...
by ryanmitch_01 | Oct 7, 2020 | Health and Fitness
When you do your first indoor cycling class you may be focused on just catching your breath and keeping your legs moving so here is an explanation of how we coach the gears so that if you are new you will feel comfortable or if you are a veteran you have a better...
by ryanmitch_01 | Oct 6, 2020 | Health and Fitness
I always loved biking as a kid, teenager and then as I turned into an adult. When St. Joseph Island Triathlon/Duathlon first started it interested me as I was a long distance runner and thought biking and running seemed like it would be fun put together in one event....
by ryanmitch_01 | Oct 6, 2020 | Health and Fitness
My butts sore! The most common thing we here from first time ryders after their first class! Sorry, we can’t help you much with this one. It just takes some getting used to. The first ryde is always the worst. You can get more comfortable by trying a seat cushion and...
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