Day 4 – Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day.

Why: We often run from one day into another, and never stop to reflect on what went well. From the little things like the friendly barista or the great Netflix episode all the way up to the big things like purchasing a house, people tend to not take any time to savour them.

It’s OK if you struggle here at first or if on some days it’s hard to find the wins. Once again, it’s especially important on the crummy days to find some victories. This increases your motivation and builds your resilience.

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