After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better.

Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a subconscious level expect others to make our days happy.

So why are we starting with one thing? We want to build up a chain of victories. So by starting with the “minimum effective dose,” we can fine-tune what important actions we need to take to move the needle forward in our life.

Oh, and don’t worry if you don’t even get that task done today. The benefit is in largely setting the intention for the day.

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