Working ‘IN’
We know that these times can add extra stress mentally, physically, financially or emotionally. So today we want to educate you on working “IN”. We all know how to work “OUT”. When we workout we are expending energy, burning calories and depleting our energy stores....
Strength exercises for running
It looks like the weather should be nice the next couple of days! So to strengthen up your running routine check out our three favourite strength exercises for runners. Incorporating strength training into your running routine will help you stay injury free as well as...
Healthy and Nutritious Snacks!
We know that being at home constantly can lead to unnecessary and unhealthy eating. We need to focus on eating to fuel our body and not because we are looking for something to do. It is easy to start snacking on left over Easter treats and snacks with little to no...
How to start running injury free
Running is the prefect exercise to do with no equipment and you can do it anywhere at any time. Now is the perfect time to start running if it is something you have been wanting to incorporate into your fitness routine. Many of us who have little to no fitness...
How to: home gym
Staying active is so important right now but can be difficult while we are staying home! So, we want to help you set up a space that you want to workout in. It is easy to place a yoga mat in front of the TV, in the living room or in the bedroom. But it is best to have...
How to create a productive day, everyday!
So, it has been about three weeks now of social distancing and hopefully you have settled in to your new home or work environment and you are getting accustomed to the changes. I know it is challenging not being able to connect with your friends or family as much, so...
Mindset Matters!
KEEPING A POSITIVE MINDSET DURING THE PANDEMIC 3 Ways to Keep a Positive Mindset 1) Exercise Daily Now is a time to ramp up your exercise routine. Starting the day with exercise will help you set the tone for the day. You already know how you feel after a good...
Looking for Quick Results?
As I talk with more and more people and continue to do fitness assessments, everyone is wanting quick results. Why wouldn't you? The thing is you can have quick results! But do these quick results last? 90% of the time I would say that they do not last. If you want...
New Year New You…
So, you are off to a great start to the new year! You have momentum. The question is how do you keep this rolling? We see many people that go ALL IN in January but then the motivation dies off come February and March. To help you stay committed long term, here are a...
Action Steps For Your NEW YEAR!
The No DIET DIET Looking for results? Look no further than the kitchen! What you prepare, and what you put in your mouth will be the true testament to the results you see and the energy you have. Remember you cannot outwork a bad diet no matter how much and how hard...