The most ignored component of fitness.

by | Dec 8, 2020 | Health and Fitness | 4,205 comments

You have a consistent workout routine going, that is awesome! You are on the right track. Working out has many benefits as we know as far as weight loss, gaining muscle and mental health benefits. But the most common missed component of fitness for many is flexibility and mobility. We can all use more of this.

Exercise tightens the muscles in use. This is why we need a well-balanced program of strength and flexibility. In a balanced program you should be strengthening the weaker muscles and stretching the tight muscles. For many chest, shoulder and hips become over tightened due to our lifestyle and jobs. We must stretch those muscles more and strengthen the posterior chain or “backside muscles”, glutes, low back and upper back. Failing to do so can lead to overuse injury down the road.

Two common ways to help improve mobility and flexibility are:

Static stretching – This is the most common method of stretching many people use. Static stretching is holding a stretch for a certain period of time. The problem is these stretches generally only get held for ten to twenty seconds. This can relive some tension but will not improve your flexibility. In order to improve your flexibility, you must hold these stretches for at least one minute. The longer the better, which will lead longer more pliable muscles. Static stretching should be done after a workout when muscles and joints are warm.

Foam rolling – Foam rolling is a great way to help improve mobility. Foam rolling works by rolling on a particular muscle with a roller or a harder ball such as a lacrosse ball. The idea is to find the point of tension or the “knot” and try to release this point of tension. Think of it as a massage therapist working out a knot in your back. When we are under stress from a physical injury or intense exercise our fascia (a thin sheet of tissue over our muscles) will get knotted up. This decreases our mobility and range of motion. For example, maybe you cannot lift your arms fully straightened overhead. This could be because of tight fascia that has built up overtime from working at a computer all day. Releasing these knots or trigger points will improve mobility, decrease injury and improve quality of life.

Just like exercise and nutrition stretching and mobility work needs to be done regularly in order to see results. If you wait until you have pain to stretch, you waited too long. Be proactive, take ten minutes to stretch or foam roll after each workout.

Book a free call here for more coaching.

4,205 Comments

  10. JbsdImits
    JbsdImits on April 30, 2021 at 5:38 pm

    anti-depressants Forzest discount pharmacy

  22. LebnImits
    LebnImits on May 9, 2021 at 1:07 pm

    walmart pharmacy viagra [url=http://xlnpharmacy.com/ ]best drugstore primer[/url] Dulcolax

  52. ImitsGtv
    ImitsGtv on May 31, 2021 at 7:13 pm

    online pharmacy chat Lariam can you buy prescription drugs in canada

  53. ImitsAni
    ImitsAni on June 1, 2021 at 4:43 pm

    prescription diet drugs Noroxin prescription drugs diarrhea

  54. sluttloh
    sluttloh on June 2, 2021 at 2:36 am

    does cialis cause high blood pressure new york cialis purchase cialis australia

  59. ImitsDev
    ImitsDev on June 5, 2021 at 4:07 am

    viagra generic online pharmacy Dostinex costco pharmacy online refill

  69. tadalafil cheapest price
    tadalafil cheapest price on June 9, 2021 at 11:00 pm

    Have you ever thought about publishing an e-book or guest authoring on other sites?
    I have a blog based upon on the same subjects you discuss
    and would love to have you share some stories/information. I know my viewers would enjoy your work.
    If you are even remotely interested, feel free to shoot me
    an e mail. http://cleckleyfloors.com/

  76. hydroxychloroquine stock company
    hydroxychloroquine stock company on June 13, 2021 at 3:29 pm

    Excellent beat ! I wish to apprentice even as you amend your site, how could i subscribe for a
    blog web site? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered
    vibrant transparent idea http://hydroxychloroquined.online/

  77. ImitsDev
    ImitsDev on June 13, 2021 at 7:01 pm

    order drugs from canada pharmacy canadian pharmacy cialis no prescription

  79. viagra pills online usa
    viagra pills online usa on June 14, 2021 at 12:56 pm

    I’m gone to inform my little brother, that he should also visit this
    blog on regular basis to take updated from most recent
    news. http://droga5.net/

  81. hydroxychloroquine mexico online
    hydroxychloroquine mexico online on June 14, 2021 at 2:51 pm

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
    four emails with the same comment. Is there any way you can remove people
    from that service? Many thanks! https://hhydroxychloroquine.com/

  83. who makes azithromycin
    who makes azithromycin on June 18, 2021 at 7:55 pm

    I know this if off topic but I’m looking into starting
    my own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would
    be greatly appreciated. Thank you http://herreramedical.org/azithromycin

  87. takipçi satın AL
    takipçi satın AL on July 3, 2021 at 8:44 pm

    If you wish for to increase your familiarity simply keep visiting this site and be updated with the hottest information posted here.

  92. Choisir-sa-guitare.com
    Choisir-sa-guitare.com on July 27, 2021 at 2:50 pm

    Right away I am going away to do my breakfast, later than having my breakfast coming again to read
    additional news.

  93. ciprodex samples for doctors
    ciprodex samples for doctors on August 1, 2021 at 10:18 pm

    An outstanding share! I have just forwarded this onto a friend who has been conducting a little homework on this.
    And he in fact ordered me dinner due to the fact that I found it for
    him… lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to talk about
    this topic here on your internet site. http://antiibioticsland.com/Cipro.htm

  99. 4231
    4231 on September 6, 2021 at 4:42 am

    4231

  114. what country makes hydroxychloroquine
    what country makes hydroxychloroquine on September 24, 2021 at 11:55 am

    Magnificent items from you, man. I have take into account your stuff prior to and
    you’re simply extremely excellent. I actually like what you’ve got right here, certainly like what you are saying and the way in which during which you are saying it.
    You are making it enjoyable and you still care for
    to keep it smart. I can not wait to learn much more from you.
    This is really a wonderful website. http://herreramedical.org/chloroquine

  115. order cialis online no prescription reviews
    order cialis online no prescription reviews on September 24, 2021 at 9:09 pm

    Good day! This is kind of off topic but I need some help from an established blog.

    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Thanks http://ciaalis2u.com/

  134. hydroxychloroquine and fibromyalgia
    hydroxychloroquine and fibromyalgia on October 4, 2021 at 3:33 am

    I believe what you published was very reasonable.
    But, what about this? what if you composed a catchier post title?

    I am not suggesting your content is not good.,
    however what if you added a title to maybe grab a person’s attention? I mean The most ignored
    component of fitness. | ramfitnessandcycling is a little plain. You should glance at Yahoo’s home
    page and see how they create article titles to get viewers to open the links.
    You might add a video or a related pic or two to grab readers excited about everything’ve written. Just my opinion, it might
    bring your blog a little livelier. http://herreramedical.org/hydroxychloroquine

  159. gazlestditle
    gazlestditle on October 17, 2021 at 5:28 am

    I was wondering if you ever considered changing the page
    layout of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

  161. ivermectin sale
    ivermectin sale on October 22, 2021 at 3:32 am

    Greate pieces. Keep posting such kind of info on your page.
    Im really impressed by it.
    Hey there, You’ve done a fantastic job. I’ll certainly digg
    it and for my part suggest to my friends. I am sure they will be
    benefited from this web site. http://harmonyhomesltd.com/Ivermectinum-overdose.html

  166. instagram takipçi satın al
    instagram takipçi satın al on October 26, 2021 at 4:28 am

    My brother recommended I might like this web site.
    He was entirely right. This post truly made my day.
    You can not imagine just how much time I had spent for this
    information! Thanks!

  184. Zalrarf
    Zalrarf on November 5, 2021 at 3:07 pm

    azithromycin congenital toxoplasmosis – azithromycin otc cvs buy zithromax to treat chlamydia

  193. 9618
    9618 on November 15, 2021 at 11:02 am

    9618

  213. prednisone 5mg online
    prednisone 5mg online on November 24, 2021 at 11:59 am

    sanofi plaquenil coronavirus can i get plaquenil in mexico where can i buy plaquenil without a doctor prescription

  216. Read More
    Read More on November 25, 2021 at 12:22 pm

    the great info you have right here on this post

  225. Lani Strid
    Lani Strid on November 28, 2021 at 8:26 pm

    Very good info. Lucky me I found your website by accident (stumbleupon). I’ve saved it for later!|

  276. AunyatEquic
    AunyatEquic on December 10, 2021 at 9:08 pm

    I was in reality itching to fix it some wager some monied on some sports matches that are episode right now. I wanted to disillusion admit you guys know that I did understand what I weigh to be the best orientation in the USA.
    If you fall short of to bring back in on the spirit, scrutinize it out-moded: https://uscasinoshub.com/

  284. AuzyatEquic
    AuzyatEquic on December 12, 2021 at 11:35 pm

    I was really itching to get some wager some money on some sports matches that are circumstance fitting now. I wanted to allow in you guys know that I did find what I reckon with to be the trounce locate in the USA.
    If you destitution to bring back in on the engagement, verify it out of the closet: casino online bonus

  300. tarif du cialis
    tarif du cialis on December 16, 2021 at 3:07 pm

    ivermectin lice oral ivermectin 4 mg ivermectin 1 cream for rosacea how to.apply ivermectin lotion for scabies

  330. cialis 20mg original
    cialis 20mg original on December 22, 2021 at 3:04 am

    cialis chest pain buy viagra buying viagra without a prescription how often can you take cialis 20 mg

  368. cialis mexico
    cialis mexico on December 28, 2021 at 4:43 am

    ivermectin cats fleas ivermectin 9mg topical ivermectin for guinea pigs how often to give ivermectin for mange

  396. Yesenia Fearen
    Yesenia Fearen on December 31, 2021 at 12:22 am

    Very nice post. I just stumbled upon your blog and wished to mention that I have really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I hope you write again very soon!|

  426. Leif Thanas
    Leif Thanas on January 2, 2022 at 11:15 pm

    I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.|

  444. cialis dosage 20mg
    cialis dosage 20mg on January 5, 2022 at 12:18 am

    ivermectin ticks cost of stromectol can australian kelpies take ivermectin how much ivermectin to give a dog for heartworm prevention

  459. Walker Mikelson
    Walker Mikelson on January 7, 2022 at 1:35 am

    It is not my first time to visit this web page, i am visiting this web page dailly and take good information from here all the time.|

  460. cialis cvs
    cialis cvs on January 7, 2022 at 1:47 am

    cialis utilisation cialis 5mg price gГ©nГ©rique du cialis en pharmacie ou acheter cialis en ligne forum

  489. Bryon Kortkamp
    Bryon Kortkamp on January 10, 2022 at 4:56 am

    Wow, that’s what I was searching for, what a data! existing here at this weblog, thanks admin of this web site.|

  532. Leesa Dissinger
    Leesa Dissinger on January 14, 2022 at 10:23 am

    Thanks for sharing your thoughts about meta_keyword. Regards|

  566. Lashaunda Flippen
    Lashaunda Flippen on January 17, 2022 at 7:35 am

    What’s Going down i’m new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads. I’m hoping to give a contribution & aid other users like its helped me. Great job.|

  581. Cordie Golan
    Cordie Golan on January 19, 2022 at 7:40 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|

  615. Aldo Basone
    Aldo Basone on January 22, 2022 at 4:48 am

    Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of your ideas!!|

  616. Darlena Mcree
    Darlena Mcree on January 22, 2022 at 5:36 am

    I constantly spent my half an hour to read this weblog’s content all the time along with a mug of coffee.|

  657. Click Us
    Click Us on January 24, 2022 at 12:29 pm

    Please let me know. Thank you|

  738. Pinkie Kormos
    Pinkie Kormos on January 27, 2022 at 7:19 pm

    Hi, this weekend is pleasant for me, for the reason that this time i am reading this enormous educational post here at my residence.|

  784. instagram mentions
    instagram mentions on January 30, 2022 at 12:14 am

    buy instagram mentions, instagram mentions services , instagram mentions