You have a consistent workout routine going, that is awesome! You are on the right track. Working out has many benefits as we know as far as weight loss, gaining muscle and mental health benefits. But the most common missed component of fitness for many is flexibility and mobility. We can all use more of this.
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Just like exercise and nutrition stretching and mobility work needs to be done regularly in order to see results. If you wait until you have pain to stretch, you waited too long. Be proactive, take ten minutes to stretch or foam roll after each workout.
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