One of the toughest things on many people through this pandemic has been mindset and mental health. This is already affecting many people and will have a long-term effect on many people after lockdowns have ended. We know that exercise can help us feel better, not...

Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...

We are ten days into working out at home. Some have gone to online classes, and many have gone to online coaching or zoom personal training.  If you are self-motivated and can stick to the schedule of online classes and have adequate equipment then these are great...

With so much information available today I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...

The weather may be a little cold to even think about running right now but it will not be long before you may be thinking about starting to run. Maybe you want to run your first 5k, 10k, half marathon or marathon. Whatever it is, you will need to start planning. But...

Those who have healthy nutrition habits do not reply on willpower. While those with poor nutrition habits try to use willpower to eat better. But we know willpower can only last so long. Here are the four main core principals you need to know to build a foundation of...

“How do I stay out of the kitchen cupboards during the day?”. Working at home or just being home more often can lead to easy accessibility to food and boredom eating. Here are a few tips to stay out of the cupboards.  1) Put your junk food out of site and out of...

It is easier than ever to find workouts to do from home. You can subscribe to many services for cheap and you can get free workouts online or on YouTube. What will make working with us different then an online workout video? First, we know what you can and cannot do....

Ex- navy seal Jocko Willink uses the phrase “Good operating weather”.  In the seal team “good operating weather” means that it was cold, raining, extremely hot or crazy terrain. It was all the worst scenarios possible. But what this means is it is a chance to come out...

How is a coach going to help you reach your goals? Well, there are a few things a coach brings that will help you get to your goals.  Experience. Not just experience of being a coach, but experience going through what you are going through or a similar situation. Most...