Do Challenges Get You Results?

Do Challenges Get You Results?

Challenges are fun, exciting and can promise quick results! This is all great, but will challenges actually get you results that will last?  Today we are going to look at fitness challenges specifically. Do they work? And will they get you results? Challenges can be a...

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Be Successful in 2022

Be Successful in 2022

2022 is almost here and I know we can all improve our health and fitness in one form or another. Here are three things you need to do to set yourself up for success next year.  Be realistic. Goal setting is important and knowing “why” you want to reach your goals, but...

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Iceberg of Success

Iceberg of Success

You may think it takes a lot of willpower and knowledge to be successful with healthy eating or working out but that is just the tip of the iceberg. What we really need to focus on first is our mindset.  What exactly does this mean? This means we must set our mind up...

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Have You Built a Healthy Lifestyle?

Have You Built a Healthy Lifestyle?

Have you built a healthy lifestyle? We know that it takes consistency to see lasting results. Being consistent exercising three days a week will leave you much better off than working out five days a week for only six weeks.  Health and fitness is a lifestyle and not...

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Make Fitness a Habit

Make Fitness a Habit

Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick.  1)   Exercise daily. If you want change it is going to take work daily not just two days a week. This doesn’t mean...

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Do You Have a Plan in Place for 2022?

Do You Have a Plan in Place for 2022?

2022 is just around the corner! The question is do you have a plan to be the best you can be? How will you take action towards these goals? Maybe you set goals, but have not set a plan of how to get there step by step.  Let’s look at working backwards from a goal and...

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Manage Stress Over the Holidays

Manage Stress Over the Holidays

We are about two weeks away from Christmas. For many this is a happy and joyful time but for some leading up to it can cause stress as you prepare gifts, meals and maybe events. When we get stressed we tend to focus on the stressor primarily and on nothing else. This...

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Our Client Journey

Our Client Journey

Today I would like to share with you the journey we take our clients through here at RAM. Our goal is to coach our members to reach their goals and to keep them accountable along the way so that you can maintain a healthy lifestyle long term.  It all starts with the...

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Five Habits That Will Lead to Success

Five Habits That Will Lead to Success

Have you ever tried to do everything all at once? Eat perfect, workout everyday and then do yoga or stretching on top of this? This will take up time and willpower. We know that creating positive healthy habits is what will be maintainable long term. Below are my top...

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