YOU NEED TO FUEL YOUR BODY, calories are NOT a bad thing!!!
I know it can be confusing trying to understand nutrition when the entire world wants you to diet, cut calories, train fasted and workout just to look a certain way. BUT nutrition, fitness & true HEALTH go SO much deeper than this.
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Think about it as a burning candle wick-> you want to have a long burning wick to avoid feeling lethargic and running out of energy right??
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MORE FUEL = GREATER OUTPUT. Simple as that, under fuelling = feeling tired/weak/poor athletic performance & endurance throughout your training.
Even for those wanting to “lose weight” & improve body composition…fuelling your body WILL help you achieve this. Why? You will be able to train better & recover faster all while helping to INCREASE your metabolism.
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