Today we bring you a 15 Day Nutrition Habit Building Challenge to help you stay healthy and boost your immunity!

This will be simple but not always easy to stick to. Each day we will add a habit that you need to continue throughout the next three weeks.


Water! We can’t live without it.

Today’s action:

Measure out how much water you should be drinking each day and drink it today and for the next three weeks.


Take half your body weight in ounces, that is how much water you should drink.

If you weigh 150 lbs you must drink 75 ounces of water. Approximately 8 cups.


Find out how many ounces your water bottle holds. Then calculate how many bottles you must drink per day.

Hydrate up!

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