5 ways to stay consistent!
1. Get up early and start your day right with movement. Start your day off with a workout or any type of movement. This is the best way to wake up, get your mind in the right place and to feel great to take on your day. My most productive days come when I have an...
Where do you start?
Health and fitness can be overwhelming, even for trainers and those that have been in the industry. There are always new products, methods and science. How do we know what works and what doesn’t? We go back to the fundamentals and basics. For most people they are...
Doing the same old workouts?
You know that feeling when you are working out continuously and you stop seeing results or improvements? It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....
What is holding you back?
What’s holding you back? It will come down to one of these three reasons that you have not started or are not sticking to your plan. 1) No goals/ no ‘why” – You simply have not set goals. You need a target to aim towards. Yes, goal setting is important but that still...
“I need to get in shape before joining the gym.”
Do you need to get in shape before you join a gym? This is a common conversation I have had with people looking to join RAM. “I need get myself in shape before I try a class” a lot of people will say. Ok, I understand what you mean. You want to be fit and ready to...
The RAM Journey
At RAM, we are more than just a gym, we are a family, a community, a group of like-minded individuals. We provide you with more than just access. We provide coaching. A coach is a person who will tell you what you need to do whether you want to hear it or not. A coach...
Proven simple method to get results!
When it comes to getting results why do some people succeed and some do not? There are many reasons. Today I am going to focus on one simple way you can start to see the results you want. Over the past 13 years I have been doing personal training and group training...
Stay on Track
Today’s tactic for you: A simple easy way to stay on track. Log what you are eating daily, write it down on a piece of paper. Also write down how much sleep you get per night. If you got a workout in that day write it down and lastly write down the time you took for...
Summer time meal guide
On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients...
Why you shouldn’t quit
When I look back at how I got into fitness, the first event that comes to my mind is track and field tryouts in grade 8. Teachers had all the kids do each event and the best few would go to the city meet. Our long distance run tryout was around the baseball field at...