Nutrition Challenge #3 – Breakfast
Today's Challenge is to have an “Added Sugar” free breakfast. Sugar is fine in natural sources such as fruit or dairy products but added sugar is highly processed and not beneficial to the body. You find added sugar in cereals, waffles, donuts, muffins, yogurts (as...
Nutrition Challenge #2 – Coffee
Today let’s look at what you are putting in your coffee. Are you adding sugar, milk, creamer or artificial sweetener? How can we make our coffee better? Start by following the list below and finding an alternative. I have ranked in order of importance to change...
Nutrition Challenge #1
Today we bring you a 15 Day Nutrition Habit Building Challenge to help you stay healthy and boost your immunity! This will be simple but not always easy to stick to. Each day we will add a habit that you need to continue throughout the next three weeks. DAY 1 Water!...
Cross Training to Prevent Injury
We love cycling! We are a cycling studio! It is what we do and it’s what we love. We love the feeling after a sweat dripping ride and how you feel after a breathless interval and when the ride is done. There are many benefits to cardiovascular exercise including,...
Should I eat when doing cardio?
With so much information out their today I am here to clear a few things up when it comes to fueling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...
Evaluate Yourself
It's time for a self evaluation. Where are you at and what do you need to do to get better? 1) Working out consistently, eating well, feeling great. This is great celebrate where you are at! How can you get even better? If you nutrition and workouts are on track where...
The most important part of your workout
The most important part of your workout. “Failing to prepare is preparing to fail”. Your workout is only as good as your warmup. In order to perform your best during any workout you must prepare the body appropriately to be ready for what is to come. The old way of...
How we coach
This week we are focusing on the fundamentals. Yesterday we showed you, or refreshed you on bike setup. Today we are going to explain to you how we coach on the bikes! Sometimes we get so deep into our fitness routine that we need to step back and touch on the...
Stay Motivated
We all love a good challenge. Something that motivates and inspires you to create your best self for 30 days or 60 days right? It feels great to accomplish something and how you feel after all your hard work. But how can you stay motivated and keep your mindset in the...
Did you get your sleep? Your workouts will thank you.
A sleeplessness night will leave you tired and drained. A solid 7 to 8-hour sleep will leave you feeling great. Lack of sleep will leave you feeling more than just tired. The effects go deeper. Today we will tell you how to optimize your sleep for recovery and get the...