Want to run?
As the weather starts to warm up you may be thinking about running. Perhaps you’re a seasoned runner just waiting for some nice weather. Maybe you are looking to get off your couch and try running for the first time. No matter where you are at, this weeks series will...
Is knowledge power?
Knowledge is power. False. Knowledge put into action is powerful. True. As we continue to look at the iceberg of success near the top is knowledge. It is common to think that if you know everything about nutrition you should be eating well most of the time. Do all...
Build lasting habits.
Positive habits are what will lead to long-term success in health and fitness. If you have followed the steps from creating a positive mindset to setting up your environment for success it will now be much easier to create habits that last. When it comes to exercise,...
Make building habits easy.
Have you made it easy for yourself to succeed? Or, is your environment holding you back from moving closer to your goals? Yesterday we looked at setting your mindset for your fitness journey. Today we will look at setting your environment up for success. We will look...
Tailor our classes to reach your goals quicker!
You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...
Where the mind goes, the body will follow.
Where the mind goes, the body will follow - Arnold Schwarzenegger When we look at the iceberg of success the base of the iceberg is mindset. What does this mean when it comes to exercise? We know from the iceberg that mindset is critical to building long term habits...
HEALTHY SUSTAINABLE WEIGHT LOSS
Ditch the fad diets please, restriction followed by binging isn’t the way to do it. Work to reverse this mentality, food is fuel, you need to eat nourishing foods. Calories aren’t a bad thing! Eat more to LIVE more. Eat more whole foods, especially veggies, aim to...
Will challenges get you results that last?
Challenges are fun, exciting and can promise quick results! This is all great, but will challenges actually get you results that will last? Today we are going to look at fitness challenges specifically. Do they work? And will they get you results? Challenges can be a...
See faster results!
Not comfortable coming back for group classes yet? Love the atmosphere and the push of training beside others? You may not have known this but at RAM we offer partner training. Maybe you need that accountability or a kick-start to get you going but you want to stay in...
Treat yourself!
A healthy lifestyle is all about balance, which means there is always room for a cookie here and there. These are an awesome way to bump up the nutrient density of your cookies so you can enjoy some extra added health benefits as well! Coach Ashley's SOFT VEGAN PEANUT...