Today’s Mindset Task.
Day 4 - Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the little...
Gratitude.
Todays Mindset Tactic. Day 3: Gratitude: After your morning minute but before your compassionate intentions write down one person or one thing you are thankful for. Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands...
Day 2: Compassionate Intentions Task.
After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a...
Stress Management and Mental Wellness.
This week are going to focus on stress management and mental wellness. Working out is one great way to deal with stress and create a positive mindset but sometimes it can also add to stress. We are going to give you a few other simple techniques that can be great to...
How to stay motivated.
What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...
5 Ways to Stay Committed to Your Home Workouts
Working out at home seems to work for some people but not work for others. The good news is if you set yourself up for success at home you will never have an excuse again to miss a workout. How do you ensure you stick to your at home program? 1) Set up your...
5 tactics to build lifelong healthy habits.
Today I want to give you the top 5 strategies we have used with clients that will get you results that will last long term. This is building a foundation for healthy eating habits. 1) Create a mindset that you will not restrict yourself. Telling yourself you will not...
Mindful eating tactics.
When it comes to nutrition the key to success is mastering the basics. It’s not about measuring out how much protein and carbohydrate you are eating. If you can master the basics such as mindful eating and creating a supportive environment for nutrition then this will...
A nutrition strategy that will last long term.
We know that exercise and movement is critical to our health and wellness. When we want to lose weight or change our body composition we always seem to go to exercise first. This is a great first step as exercise is an important part of living a healthy lifestyle....
What type of cardio burns more fat?
What type of cardio is best? Is it long steady state cardio or high intensity interval based cardio? You may have heard that low intensity exercise burns more fat and high intensity exercise uses more carbohydrates? If you are looking to burn fat then should you be...