An essential element to consistency and results is accountability. Having something or someone that keeps you accountable is what will keep you going! What is it for you? A workout buddy? A coach or trainer? A fitness class? A goal? All these can keep you accountable...

There are 3500 calories in one pound. Technically you must be in a calorie deficit of 500 calories per day to burn 1 pound per week. What does that look like? Let’s say you typically burn 1500 calories per day to survive. Then you work out and you burn 500 calories....

Is it true that if you lift weights you will get bulky? Have you heard this before? Maybe you have even said it yourself. This is a common statement I hear from many who do cardio to lose some weight but don’t want to lift heavy weights or weight train at all because...

If you are looking to drop a few pounds or want to tone up and see more definition now that summer is coming around, then try out these tips to really dial in your nutrition! *Warning this will take sacrifice and commitment* 1) If you really want to get strict and...

We know it can be tough to stay motivated with home workouts. But just remember the progress you were making when you were in the studio and how you felt during your peak fitness level. Where are you know? Have you gotten stronger or more fit? Or have you lost some of...

We all have habits. Habits can be both beneficial and detrimental. We have good habits and bad habits. Habits such as exercise, eating well or meditating can be positive habits to have. While smoking, eating sugar, watching too much TV can all be bad habits. So why is...