A great time to clean up your nutrition
I hope you have been enjoying this warm weather. It’s great to be able to get out and enjoy the outdoors. But it can sometimes also be too much and leave you feeling tired and drained. As we should be grateful for this great weather, I see it as an opportunity to...
Create a flatter stomach!
Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise? Well the secret...
The truth about CORE training
How do you get a great core? Do you want a flat stomach? Do you want to see your abs? Do you just want to have a stronger core to prevent back pain? What are the best exercises to do? Well today I am going to tell you the truth about “core training”. What you should...
How 100 days will change you!
Wow! It has been 100 days! Today marks the 100th day we have closed the door at RAM and have gone virtual due to Covid. Throughout the last 100 days we have had the pleasure of coaching many of you virtually. Whether it has been a fitness class or online personal...
Ashley’s Secret Smoothie Recipes
Getting tired of the same old smoothie every morning? Time to get some different nutrients into the body! Here are a few great recipes courtesy of Coach Ash to try out at home! Let us know what you think! If you try them, post it on Facebook or Instagram and tag us...
How old is too old?
"I am too old for that." One of the most common excuses I hear when I engage in a conversation with many people over 50 about RAM and what we do. So how old is too old? Is there an age you should slow down or not work out anymore? I cannot speak from experience...
Five Ways to Stay in Top Shape This Summer
Summer is here. The weather is beautiful and warm sunny days are upon us. For some of us we enjoy getting outside and biking, running or hiking. Some of us our fitness takes a break due to getting outside more and warmer weather. Today I wanted to share my top tips...
One Week Meal Guide
How has your nutrition been? Need guidance? Here is a general healthy eating meal guide for you. Just like working out one size doesn't fit all when it comes to nutrition. But this will give you a good start or some new ideas. Follow exactly if you wish or just use...
How RAM was born
In April of 2013 I was unemployed for the first time since I started working in high school. I had just left a personal training position working for a small private gym where I was over worked and under paid. The time had come and it was time to move on. I started...
Maximize your workouts
How do you make the most of your workouts? Today I am going to tell you how to structure your training based on your goals to maximize the effect. A lot of people still have the idea that more is always better which is not true. Balance is key. Doing too much can lead...