One habit I have built over the last few months is writing these blog posts for you. In the past we would have a blog go up here and there when we had time. It was inconsistent. Then COVID hit. I wanted to keep everyone informed with what was going on, we wanted to...

Intermittent fasting is currently one of the worlds’ most popular health and fitness trends. Should you try it? Ask yourself this. Have you mastered the basics? When you fast, several things happen in your body on the cellular and molecular level. For example, your...

Consider today your New Year! It won’t be long (about two months until January 1st) util the real New Year! Many people are probably looking forward to it already, looking to put 2020 in the past. In January gym attendance peaks with people looking to make change....

Are you watching your carbohydrate intake? We hear it from everyone. "I need to watch the carbs". Here is what Coach Ash has to say about that! CARBOHYDRATES The fear around them needs to GO, but do you know why? CARBOHYDRATES ARE ESSENTIAL for human beings to...

How can you live a healthy lifestyle eating the foods you love? Maybe for you, fruits and veggies and hummus will only last so long. Chicken salad for lunch will only appetize you for a few months. Then you crave those foods that taste great but you know may not be...

I started a fitness business because I loved fitness and what it did for people. How it made them feel, how it made them better. Along the way I realized that this is only part of the battle. I thought I could get away with eating what I wanted when I wanted. Many...

Staying healthy and fit is easy on paper. We all know what we need to do. We need to exercise regularly. We need to eat well most of the time. Working out is easy, spend 30 minutes a day doing intense activity to raise your heart rate or lift some weights. Nutrition...

I am not going to take credit for this because I did not write it. I read this from another micro gyms page that I feel is similar to RAM. It hit home and I felt I needed share with you! It’s been said that you become the average of the 5 people you spend the most...

You may have had that feeling that when as you workout you can feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home...

In the last few weeks we have spent a lot of time taking action on workouts and nutrition. This is great! Now let’s talk about rest and recovery. Many don’t take the time to schedule rest days or recovery sessions into their exercise routine, meanwhile it is just as...