Intuitive eating. Simply put, it’s the process of learning how to listen to your internal hunger cues. Learning to listen to when your body does and doesn’t need fuel, as well as how much it needs to be satisfied Diet culture has caused so many of us to fear how much...

“Can you make me a meal plan?” This is a very common question around the gym. My answer: No, meal plans don’t work. I truly believe this for most individuals looking to live a healthy lifestyle long term. People may argue that yes meal plans work, many people have had...

We've talked about why you need a coach. Find out why HERE. Then we showed you how we do coaching at RAM. How is a coach going to help you reach your goals? Well there are a few things a coach brings that will help you get to your goals. Experience. Not just...

Yesterday we talked about the importance of having a coach. Today we will look at a few different ways to get coaching. What is the best type of coaching? One on one. Just you and your coach. This will ensure you get one on one attention from your coach and you will...

Coaches tell you what you need to do to be successful, they won’t tell you what you want to hear. It’s easy to tell yourself “I will do that workout tomorrow; I am not feeling like it today”. A coach will not take that for an answer unless it is legitimate that you...

Diversity within our microbiome is one of the MOST important factors for our overall health. This is what makes a plant centered diet so beneficial for long term health and why restrictive diets can be so detrimental to your gut health in the long run.Have you ever...

We know that working out has many benefits. We have also recently talked about the different types of workouts you should be doing for different goals. High intensity workouts popularity has been on the rise over the past years. These workouts do have many benefits...

We have talked a lot about building nutrition habits, but what about fitness habits? Making fitness a habit is what will make it a lifestyle and not just a three-month stint. Here are a few simple ways to make your fitness habit stick. 1) Exercise daily. If you want...

We are thirteen days into the new year. You may have set some health and fitness goals at the start of the year as you should have! Now make sure you keep those goals where you can see them every day. Hopefully you have a short term goal that you are aiming towards at...

YOU NEED TO FUEL YOUR BODY, calories are NOT a bad thing!!! I know it can be confusing trying to understand nutrition when the entire world wants you to diet, cut calories, train fasted and workout just to look a certain way. BUT nutrition, fitness & true HEALTH...