I read a quote in a book the other day. “Choose the pain of regret or the pain of discipline”. This holds true in the fact that many people want to be fit healthy and maybe look a certain way but do not realize the discipline it takes. What we need to realize is other...

Have you ever felt like you have started something with excitement and purpose and then a few months or years later you are doing the same thing without as much passion or just going through the motions? It happens to all of us. And it happens at the gym often. We set...

Did you know the thoughts you have towards the food you fuel with as well as your own body image make a difference in how your body responds to what you eat? Yep it’s true! Our thoughts, intentions, mood, stress level etc. all make a HUGE difference in the way our...

How many trips are you making to your cupboard throughout the day? It is good to have four to five small meals and snacks throughout the day but that should be plenty for the average exerciser. One main reason many people are gaining weight over lockdowns is due to...

You may or may not be familiar with the variety of classes we have at RAM. If you have been to the studio you know we are more than just cycling. We have a well-rounded approach to fitness with cardio, strength training, nutrition and recovery. We know that one...

When it comes to nutrition and working out the key to success is mastering the basics. It’s not about measuring out how much protein and carbohydrate you are eating. It’s also not about how many single leg squats you can do on a bosu ball. If you can master the basics...

Being consistently active is amazing but it can sometimes hurt after hard training sessions, this is why focusing on the recovery/nutrition side of training is SO important. You can’t out exercise your lifestyle and you shouldn’t try to, it’s about balance &...

The pandemic has had a negative effect on many people in many different ways. Today we are going to simplify what may be causing people to gain weight or become less fit during this time. We will then leave you with action steps you can start with immediately! Many...

Yesterday we gave you a few simple habits to incorporate to make big changes. Today we will look at another factor that can help you build healthy habits easier. Environment! Your environment is critical to your success. Even if you love eating vegetables and eat well...

It is easy to get overwhelmed and not know where to start when it comes to improving your nutrition. We often think we need to go on a diet or quick fix to get results, but we know that does not work long term. Think of it as doing a renovation project. You can rush...