For many, lockdown has its challenges. Lockdown has an effect on many peoples physical and mental health. It is easy to get caught up in all the negative media and not being able to see friends and family. You must now make an effort to create positivity in your day....

As we are all at home working out currently, I wanted to give some new advice on making it work. How to make sure you stay committed and get your workouts done. Then how to tailor your workouts to your goals. Set yourself up for success. Set yourself up for success by...

Today I would like to share with you the journey we take you through here at RAM. Our goal is to coach you to reach your goals and to keep you accountable along the way so that you can maintain a healthy lifestyle long term. It all starts with the RAM Intro. We like...

Cravings are actually a good thing, it’s your body communicating with you that it’s in need of something. The important thing to realize though is that cravings aren’t always about food, it’s about getting to the root cause and becoming more in tune with your body...

We know that goal setting is important. If you need a step by step plan to set goals read HERE. But a goal is only a dream without taking action on it. In order to make your goals a reality we must have a plan in place and execute it! Not perfectly but consistently!...

The New Year is just a few days away. Have you set goals and visualized where you want to be after this year is over? Use the SMART method to help you set and achieve your goals! Specific: Make sure your goals are focused. Make sure they identify a tangible outcome....

As we go through the holidays, it’s easy to fall into the cycle of guilt, frustration and overwhelm when trying to get back to healthier eating as the new year comes around. We all know that short term fixes don’t work or last, so what’s the secret to eating healthier...

We hope you had a great Christmas. Maybe you ate and drank a little too much? I know I did. But don’t worry it’s nothing to freak out about. As we talked about before, if you have built up your health savings account you had some spending room and you can get away...

Let’s talk about creating the perfect nutrition plan, what does that actually look like? For many of you, you might think that would look like eating “perfectly” all week, having no treats, eating salads on top of salads and avoiding carbohydrates like the...

Failing to plan is planning to fail. If you do not have a plan in place for your fitness during lockdown, then you are already setting yourself up for failure. But don’t worry we are here to help you through this. If you don’t have it already get our 14 Day workout...