It looks like we will be on lockdown for two weeks starting December 26th. That’s ok. We have your back. We have been here already once and we have learned. We have learned what works and what doesn’t when it comes to staying fit from home. We are ready this time to...

When it comes to healthy eating it’s not rocket science on what we need to eat. We know we need to eat real whole foods and avoid foods that are processed as much as possible. But there are also other factors that come in to play when it comes to healthy eating...

Strength training is important for everyone as part of a health and fitness program. We know that the benefits of strength training are weight loss, building stronger bones, muscle definition and improving strength. You can attain your goals using strength and...

Continuing on with last weeks topic of mindset when it comes to your healthy lifestyle, let’s talk about creating a “Health Spending Account”. It’s so easy to get wrapped up in the perfectionist mindset when it comes to your health goals. Most of us treat our...

We know that good nutrition and lifestyle habits will lead us to success. But what is it that drives you to start to develop those habits? Finding out what your purpose is can help you change your life. It can be the reason you start and stick to new habits. Your...

How is it that some people can get results and some people cannot? This week we talked about how your environment and your habits will get you long term results as opposed to trying to use willpower. We know that we will stay motivated when we see results or progress....

What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...

I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves, but within 1-2 weeks we are feeling unmotivated and...

You have a consistent workout routine going, that is awesome! You are on the right track. Working out has many benefits as we know as far as weight loss, gaining muscle and mental health benefits. But the most common missed component of fitness for many is flexibility...

It is easy to overthink and complicate fitness and nutrition. Simple things such as you should be doing more cardio to lose weight. Strength training is better than cardio. I shouldn’t eat bananas because there is too much sugar in them, but natural sugar in fruit is...