We know that cardio can help us burn calories and shed fat, it will also make our heart more efficient and can help increase our lung capacity. These are all amazing benefits or cardiovascular training. A common myth is that cardio will make you skinny and not bulky...

Carbohydrates ARE NOT BAD FOR YOU! Your brain NEEDS glucose! For every 1g of carb your body holds on to 3g of water (this is how our body stores glycogen as FUEL!) more whole food carbohydrates = more fibre = better weight control & improved long-term health....

This week we are going to look at cardiovascular training and the myths, benefits and how to use cardio to reach your goals. For many people cardio is the daunting 30 to 60 minutes on a treadmill or elliptical that is usually boring, long and drawn out. Well, I am...

Many people shy away from strength training because they do not know what to do. Many are unsure if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....

Do you love the feeling of a good core workout? The burn you get in the stomach when your abs are on fire? Feels great right? If you’re looking to lose stubborn belly fat is this the way to do it? It is common for us to hear that many people are doing crunches and...

If lifting heavy weights made you bulky then I should look like a bodybuilder by now. I have lifted weights both lite and heavy since I was 16 and I would not say I have big muscles or that I am big and bulky. Why is that? First, my goal is to be fit and healthy...

Let’s address food. Many people are scared to properly FUEL their body and eat ENOUGH each day. More fuel = greater output = better results for training. Under eating could actually be hindering your progress. YES, even if your goal is weight loss, doing endless...

Are you an athlete? Extremely active? Have a demanding job that requires high amounts of energetic output? The importance of eating well to thrive isn’t new, but there are a few specific foods that go above and beyond when it comes to athletic performance/recovery and...

Top 5 Nutrition Tips for RunnersNutrition is another vital component when it comes to running. TWO things to always consider is food QUALITY and TIMING. Eating real whole foods whenever you can to nourish, replenish and repair your body is key. And TIMING - getting to...

Just as strength training is a vital component for a well-rounded weight loss program, it is also vital to a well-rounded running program. Strength training not only helps you build and maintain muscle mass but it also strengthens the joints, it can make you stronger,...