5 Ways to Stay Consistent with your Exercise Routine
1. Get up early and start your day right with movement. Start your day off with a workout or any type of movement. This is the best way to wake up, get your mind in the right place and to feel great to take on your day. My most productive days come when I have...
Our Opinion on the New Food Guide
So, Health Canada has recently come out with a new food guide. In my opinion, this is well overdue and is a great improvement from the old food guide. The old food guide recommended 6 -8 servings of grains a day! In today’s society most of these products are now...
3 Ways to Help YOU Perform better this Season
Periodization - With the 2019 racing season upon us in 4 to 6 months depending when you may be racing, if you haven’t already it is time to develop your training plan. One key to a complete training plan that is built to make you improve is periodization....
The Truth About Goal Setting
It's that time again, a New Year and new goals for many. We always see many great intentions at the beginning of the year. For some, goals and dreams come to fruition with consistency and hard work. For many others it does not work out. Why is it that some...
Take your strength training routine to the next level with these three tested tips!
Take your strength training routine to the next level with these three tested tips! Periodized programming helps you to avoid plateaus: Periodization is planning proper progressions into your workout routine. Many people plateau and stop seeing...
R.A.M Nutrition Philosophy, and Nutrition Goal Setting for 2016
[vc_row][vc_column][vc_custom_heading text="Introducing the R.A.M Nutrition Philosophy, and Nutrition Goal Setting for 2016" font_container="tag:h5|text_align:left" use_theme_fonts="yes"][vc_column_text]Before we jump in with the first R.A.M Nutrition blog post of the...