The Perfect Balance
Inspiring you to create the best version of yourself
PERSONAL TRAINING
CLASSES
YOUTH FITNESS
NUTRITION
ONLINE COACHING
We are serious about helping people achieve their true potential. We encourage you to explore our services and discover all that R.A.M has to offer.
ABOUT US
R.A.M. is a boutique fitness studio offering a wide range of services from personal training, group strength classes, indoor cycling, youth fitness, nutrition coaching and online coaching. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.
OUR TEAM
Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.
Alysia Mitchell
Personal Trainer and RealRyder Cycling Instructor
“You are a force to be reckoned with.”
Ryan Mitchell
Owner, Personal Trainer and RealRyder Cycling Instructor
“Anything is Possible”
Ashley Dussault
Personal Trainer/Cycling Instructor/Group Fitness Specialist
“You cannot live a positive life with a negative mind.”
OUR FOUR-STEP PROCESS
Book a Free Intro
Start your journey today! Sit down with one of our expert team members to develop your path to success.
Complete your Rampup Program
Complete your Rampup program to ensure you are safe and ready to take on our classes.
Build a Schedule
Sit down with your coach to plan your path to success.
Achieve Your Goals
Our friendly, knowledgeable, motivating and supportive staff are here to help you reach your potential.
Don’t Wait Any Longer – Join the RAM FitFam. Book Your Free Intro Today!
CLIENT STORIES
Amy
“Ryan immediately found alternatives when the gym was closed and keeps me accountable with emails, texts and check ins. Ash is really amazing to follow as well. She has a very healthy and positive relationship with fitness and nutrition. I’m happy to be a part of such a great group of people.”
Lisa
Lisa sticks to a strict workout schedule with online classes and online coaching, as well handles her nutrition by scheduling everything into a calendar to make sure she sets aside time to get it all in. Lisa makes her family go for walks each evening so that everyone is up and active.
Kyle
“I’ve worked closely with Ryan since January and he understood my long-term goals and intentions that I had in order to make a lifestyle change. He has consistently helped me stay disciplined and achieve some short term goals with the goal of sustaining this lifestyle change as a long term plan.”
LATEST FROM THE BLOG
Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.
Exercise recovery 101.
Being consistently active is amazing but it can sometimes hurt after hard training sessions, this is why focusing on the recovery/nutrition side of training is SO important. You can’t out exercise your lifestyle and you shouldn’t try to, it’s about balance &...
How to prevent weight gain over lockdown.
The pandemic has had a negative effect on many people in many different ways. Today we are going to simplify what may be causing people to gain weight or become less fit during this time. We will then leave you with action steps you can start with immediately! Many...
How to build a supportive environment.
Yesterday we gave you a few simple habits to incorporate to make big changes. Today we will look at another factor that can help you build healthy habits easier. Environment! Your environment is critical to your success. Even if you love eating vegetables and eat well...
Join the Ram FitFam
Book Your Free Intro Today!
RECENT POST
Exercise recovery 101.
Being consistently active is amazing but it can sometimes hurt after hard training sessions, this is why focusing on the recovery/nutrition side of training is SO important. You can’t out exercise your lifestyle and you shouldn’t try to, it’s about balance &...
How to prevent weight gain over lockdown.
The pandemic has had a negative effect on many people in many different ways. Today we are going to simplify what may be causing people to gain weight or become less fit during this time. We will then leave you with action steps you can start with immediately! Many...
How to build a supportive environment.
Yesterday we gave you a few simple habits to incorporate to make big changes. Today we will look at another factor that can help you build healthy habits easier. Environment! Your environment is critical to your success. Even if you love eating vegetables and eat well...
OPENING HOURS
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.