The Perfect Balance

Inspiring you to create the best version of yourself

PERSONAL TRAINING

CLASSES

KIDS

NUTRITION

We are serious about helping people achieve their true potential. We encourage you to explore our services and discover all that R.A.M has to offer.

ABOUT US

R.A.M. is a boutique style fitness studio offering a wide range of services from personal training, group training and indoor cycling to yoga, babies and kids programs as well as sport performance training. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.

OUR TEAM

Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.

Alysia Mitchell

Alysia Mitchell

Personal Trainer and RealRyder Cycling Instructor

“You are a force to be reckoned with.”

Ryan Mitchell

Ryan Mitchell

Owner, Personal Trainer and RealRyder Cycling Instructor

“Anything is Possible”

Ashley Dussault

Ashley Dussault

Personal Trainer/Cycling Instructor/Group Fitness Specialist

“You cannot live a positive life with a negative mind.”

OUR FOUR-STEP PROCESS

STEP 1

Book a Free Intro

Start your journey today! Sit down with one of our expert team members to develop your path to success.

step 2

Complete your Rampup Program

Complete your Rampup program to ensure you are safe and ready to take on our classes.

Step 3

Build a Schedule

Sit down with your coach to plan your path to success.

Step 4

Achieve Your Goals

Our friendly, knowledgeable, motivating and supportive staff are here to help you reach your potential.

Don’t Wait Any Longer – Join the RAM FitFam. Book Your Free Intro Today!

CLIENT STORIES

Amy

Amy

“Ryan immediately found alternatives when the gym was closed and keeps me accountable with emails, texts and check ins. Ash is really amazing to follow as well. She has a very healthy and positive relationship with fitness and nutrition. I’m happy to be a part of such a great group of people.”

Lisa

Lisa

Lisa sticks to a strict workout schedule with online classes and online coaching, as well handles her nutrition by scheduling everything into a calendar to make sure she sets aside time to get it all in. Lisa makes her family go for walks each evening so that everyone is up and active.

Kyle

Kyle

“I’ve worked closely with Ryan since January and he understood my long-term goals and intentions that I had in order to make a lifestyle change. He has consistently helped me stay disciplined and achieve some short term goals with the goal of sustaining this lifestyle change as a long term plan.”

LATEST FROM THE BLOG


Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.

Maintain or improve your health this holiday!

Maintain or improve your health this holiday!

We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...

read more
Constant progress.

Constant progress.

You know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....

read more
Are you the right fit?

Are you the right fit?

We are not your regular gym. If you have been to RAM you know this already, if you haven’t been here then come in and have a chat with us to see how we can help you. At RAM we are a coaching business. We provide a service not access. Globo gyms provide access. Our...

read more

Join the Ram FitFam
Book Your Free Intro Today!

RECENT POST

Maintain or improve your health this holiday!

We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...

Constant progress.

You know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....

Are you the right fit?

We are not your regular gym. If you have been to RAM you know this already, if you haven’t been here then come in and have a chat with us to see how we can help you. At RAM we are a coaching business. We provide a service not access. Globo gyms provide access. Our...

OPENING HOURS

Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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