by ryanmitch_01 | Dec 31, 2020 | Health and Fitness
The New Year is just a few days away. Have you set goals and visualized where you want to be after this year is over? Use the SMART method to help you set and achieve your goals! Specific: Make sure your goals are focused. Make sure they identify a tangible outcome....
by ryanmitch_01 | Dec 31, 2020 | Health and Fitness
As we go through the holidays, it’s easy to fall into the cycle of guilt, frustration and overwhelm when trying to get back to healthier eating as the new year comes around. We all know that short term fixes don’t work or last, so what’s the secret to eating healthier...
by ryanmitch_01 | Dec 30, 2020 | Health and Fitness
We hope you had a great Christmas. Maybe you ate and drank a little too much? I know I did. But don’t worry it’s nothing to freak out about. As we talked about before, if you have built up your health savings account you had some spending room and you can get away...
by ryanmitch_01 | Dec 29, 2020 | Health and Fitness
Let’s talk about creating the perfect nutrition plan, what does that actually look like? For many of you, you might think that would look like eating “perfectly” all week, having no treats, eating salads on top of salads and avoiding carbohydrates like the...
by ryanmitch_01 | Dec 29, 2020 | Health and Fitness
Failing to plan is planning to fail. If you do not have a plan in place for your fitness during lockdown, then you are already setting yourself up for failure. But don’t worry we are here to help you through this. If you don’t have it already get our 14 Day workout...
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