by ryanmitch_01 | Jun 30, 2020 | Uncategorized
Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise? Well the secret...
by ryanmitch_01 | Jun 29, 2020 | Uncategorized
How do you get a great core? Do you want a flat stomach? Do you want to see your abs? Do you just want to have a stronger core to prevent back pain? What are the best exercises to do? Well today I am going to tell you the truth about “core training”. What you should...
by ryanmitch_01 | Jun 25, 2020 | Uncategorized
Wow! It has been 100 days! Today marks the 100th day we have closed the door at RAM and have gone virtual due to Covid. Throughout the last 100 days we have had the pleasure of coaching many of you virtually. Whether it has been a fitness class or online personal...
by ryanmitch_01 | Jun 24, 2020 | Uncategorized
Getting tired of the same old smoothie every morning? Time to get some different nutrients into the body! Here are a few great recipes courtesy of Coach Ash to try out at home! Let us know what you think! If you try them, post it on Facebook or Instagram and tag us...
by ryanmitch_01 | Jun 23, 2020 | Uncategorized
“I am too old for that.” One of the most common excuses I hear when I engage in a conversation with many people over 50 about RAM and what we do. So how old is too old? Is there an age you should slow down or not work out anymore? I cannot speak from...
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