Our youth programs are designed to keep youth active while building a positive relationship with fitness, nutrition and mindset. Our youth groups are fun, competitive and will challenge your child both physically and mentally.
Why RAM Youth Fitness?
Just like every other area of fitness at RAM we take on a very customized approach to our Youth Fitness Programs. Developed by teachers, kinesiologists and personal trainers, our specialty youth programs focus on a holistic vision of health; strengthening both body and mind.
What We Offer
- Programs designed specifically for various age groups
- Programs designed for youth athletes and sports teams
- Holistic training approach; body + mind
Let’s get our kids moving!
Healthy eating is simple but it’s not easy. Have you ever got home from work starving and grabbed the first thing you see in the cupboard? Have you forgot to pack your lunch and grabbed the quickest easiest thing available to you at the time? We all have been there....
How do you get fit? What is the best way? Is one method better than another? Will cycling or strength training work best or a combination of both? Maybe its yoga, pilates or crossfit that is best? How do you know which to choose? Today we will look a two simple ways...
Results come to people who do the work even when they don’t want to. How is it that some people can get results and some people cannot? We know that a healthy environment and habits will get you long term results as opposed to trying to use willpower. We know that we...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.