It is easier than ever to find workouts to do from home. You can subscribe to many services and you can get free workouts online or on YouTube. It has never been easier to find home workouts. This is great news. What we are always striving for to improve ourselves is consistency. The key when you do online workouts is to have a plan in place and do the workouts consistently.
If you are just scrolling and finding random workouts it can be hard to stay accountable, to keep consistent and see steady progress. What we have discovered with online coaching is that people stay committed longer and see better results. For those that have tried online classes and did not have adequate equipment, it is was easy to fall off the wagon.
Why does online coaching work?
1) Action plan – your coach has a plan in place for you to reach your goals and will track your progress along the way
2) Accountability – you always have a coach checking in with you to keep you accountable and to make sure your workouts were completed
3) Personalized programs and progressions – your workouts can be personalized for your goals and the equipment you have, as well progressions will be strategically planned to help you improve
4) Feedback – your coach will give you feedback, as well your coach wants feedback from you so they can tweak your workouts accordingly
Online coaching is here to stay. Going forward we will continue to offer online coaching. This is great if you need additional workouts to do outside of the gym, if you go on a vacation or travel and still need workouts, if you don’t want to come to the gym and prefer to workout from home or you just need the accountability of a coach.
Book a FREE RAM Intro Call here to get started today.