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Celebrating the little success each day and week is a great way to keep you motivated.
This goes along with setting short term goals. Weekly goals as simple as getting into the gym three times a week. Eating a healthy breakfast daily. Avoiding chips at night. Can be small milestones weekly that will help you reach your long term goal over time.
Today’s Task: At the beginning of the week think about or even better write out what has gone well for you the prior week! Celebrate this, then set new weekly goals.
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