What should you eat before a workout?

by | Oct 16, 2020 | Health and Fitness | 2,550 comments

You may have had that feeling that when as you workout you can feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home to eat.

“I’m not sure what I should eat before my workout?” A common question we get from many people. What is the perfect thing to eat before a workout? And when should you eat it? Well the answer is it’s personal. It’s individualized just like your exercise plan.

I will give you some guidelines to follow but it comes down to trial and error and seeing what works best for you and your digestive system.

Pre-workout meal (recommended 2 hours or more before a workout, for some people it will have to be three hours) This is how long you should give your body to digest a full meal before working out.

Pre workout snack can be anywhere from thirty minutes prior to a workout to ninety minutes.

This can include fruit, fruit and nut butter, sprouted grain toast with nut butter or a banana. My favourite pre-race meal is sprouted toast with nut butter and two kiwis. This is about ninety minutes prior. Where when I do a six am workout I eat just a banana thirty minutes prior to class.

The closer you get to your workout the less fat and protein you want to eat as it will sit in your stomach. If eating thirty minutes prior to a workout you may just want a banana. If eating one hour prior to a workout you may be able to get away with a bit of peanut butter and fruit.

This is where you will have to see what works best for your digestion. If you eat too much to close to a workout you will feel sluggish and maybe like you want to barf during a workout. This is not good. If you eat to little you may feel light headed or hungry half way through your workout, then your workout suffers because you are not fuelled properly and your mind is not focused.

It is a fine line that you need to play with to see what works best for you! But use the guidelines above to practice.

Don’t forget water! Try drinking 1-2 cups one hour before a workout and then 1 cup thirty minutes prior to a workout. And sip throughout your workout!

How you fuel your body prior to a workout will determine how your workout goes! It is not just about what you eat but when you eat as well!


CHECK OUT OUR NUTRITION CHALLENGE HERE

2,550 Comments

  14. BooNuG
    BooNuG on March 28, 2022 at 5:13 am

    [url=http://zoviraxacyclovir.monster/]where can i buy zovirax in australia[/url]

  129. AmyNuG
    AmyNuG on April 12, 2022 at 7:23 pm

    [url=http://abilifyaripiprazole.quest/]abilify 2 mg coupon[/url]

  291. sohbet
    sohbet on April 29, 2022 at 5:18 pm

    For you, you can login to chat rooms on all phones and tablets or browsers or apps

  414. ladipoertbfem
    ladipoertbfem on May 12, 2022 at 11:48 pm

    Тяговые аккумуляторы в наличии
    https://avtovesti.com/startovala-sborka-novogo-pogruzchika-jungheinrich-ezw-515/
    3 Чем чаще вы заряжаете аккумулятор после использования – тем лучше. Даже если в этот день вы использовали только 20% ёмкости тягового аккумулятора – поставьте его на зарядку и зарядите его полностью, т.е. на 100%, потому что
    И вот ещё два правила:

    _________________________________________________________
    армиториниколизм

  438. Çorlu ikinci el eşya
    Çorlu ikinci el eşya on May 15, 2022 at 10:18 am

    Çorlu’da kaliteli ve uygun fiyatlı ikinci el eşya alım, satım ve taahhüt sektörlerinde hizmet vermektedir.

  465. mta indir
    mta indir on May 17, 2022 at 5:03 pm

    This is a hard thing to get perfect, but Multi Theft Auto has the best GTA synchronization out there and it’s getting better all the time

  524. NaskitasHof
    NaskitasHof on May 24, 2022 at 4:59 pm

    I liked this porn video.
    https://noodlemagazine.com/watch/-194496104_456239036

    Double Penetration – a woman has sex with 2 men at the same time: one in the pussy, the other in the ass.
    Anal – anal. Well, fucking in the ass, what’s not clear? An incredibly popular genre.
    Upskirts – peeping up a skirt looking for women without panties.
    Transvestites are men who love to dress up as a woman. Well, you’re not like that, are you?
    Ugly – women scary as death. Someone likes it.

  530. twitter takipçi al
    twitter takipçi al on May 25, 2022 at 6:20 am

    Hurrah! Finally I got a weblog from where I be capable of in fact get useful
    data regarding my study and knowledge.

  533. instagram takipciler satin al ucuz
    instagram takipciler satin al ucuz on May 25, 2022 at 10:20 am

    Good web site you have here.. It’s difficult to find high-quality writing like yours nowadays.
    I honestly appreciate people like you! Take care!!

  535. instagram takipci satın al türk
    instagram takipci satın al türk on May 25, 2022 at 2:03 pm

    Amazing blog! Is your theme custom made or did
    you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Thanks

  536. beğeni satın alma
    beğeni satın alma on May 25, 2022 at 2:38 pm

    I do consider all of the ideas you’ve introduced in your post.
    They are very convincing and can certainly work.
    Still, the posts are very quick for beginners.
    May just you please prolong them a bit from next time?
    Thank you for the post.

  537. MasdopewBuh
    MasdopewBuh on May 25, 2022 at 4:31 pm

    Latin – Latinas porn.

    Girls do porn https://exporntoons.net/watch/-107781073_456254967

    Mom appreciated when dad actually did the right thing and went to Grandma and Grandpa to ask for permission to date her, even though she was still in high school. My grandparents were originally from a small village in Mexico and had gotten married at a very young age. They gave their blessing and my parents started dating, albeit with her younger brother Alberto always tagging along as the chaperon.

  539. takipçi satın al türk
    takipçi satın al türk on May 25, 2022 at 4:34 pm

    You really make it seem really easy with your presentation however I to find this matter
    to be actually something that I think I would never understand.

    It kind of feels too complicated and extremely broad for me.
    I am taking a look ahead for your next submit, I will attempt to get the dangle of it!

  540. instagram izlenme satın al
    instagram izlenme satın al on May 25, 2022 at 5:20 pm

    Hey there would you mind letting me know which hosting company you’re using?

    I’ve loaded your blog in 3 completely different web browsers and I must say
    this blog loads a lot quicker then most. Can you recommend a good internet hosting
    provider at a reasonable price? Thanks a lot,
    I appreciate it!

  541. youtube abone satın al türk
    youtube abone satın al türk on May 25, 2022 at 6:46 pm

    May I just say what a relief to uncover someone who actually understands what they’re talking about on the web.
    You definitely understand how to bring an issue to light and make it important.
    More people really need to look at this and understand this side of the story.
    I was surprised you’re not more popular because you
    certainly have the gift.

  544. baboogeldi.blogspot.com
    baboogeldi.blogspot.com on May 26, 2022 at 1:24 am

    Hi there colleagues, its impressive article about cultureand fully defined, keep it up all the time.

  545. tenimkusolmustenimee.blogspot.com
    tenimkusolmustenimee.blogspot.com on May 26, 2022 at 2:38 am

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I
    acquire actually loved account your weblog posts.
    Anyway I’ll be subscribing for your augment or even I success you access consistently rapidly.

  546. elektronik sigara likiti
    elektronik sigara likiti on May 26, 2022 at 3:09 am

    My spouse and I stumbled over here by a different
    page and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking into your web page yet again.

  556. elektronik sigara
    elektronik sigara on May 26, 2022 at 8:20 pm

    Good post. I learn something new and challenging on websites I stumbleupon every day.
    It will always be exciting to read articles from other authors and use a little
    something from their web sites.

  557. Elektronik sigara - E Sigara - Elektronik sigara Çeşitleri
    Elektronik sigara - E Sigara - Elektronik sigara Çeşitleri on May 26, 2022 at 9:12 pm

    Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you reduce it, any plugin or anything you
    can recommend? I get so much lately it’s driving
    me mad so any help is very much appreciated.

  565. erkek parfum
    erkek parfum on May 27, 2022 at 10:57 am

    Women’s Perfume Yves Saint Laurent Libre Eau De Parfum 30 ml AVON Incandessence Edp 50ml Women’s Perfume Bargello Oriental 122 Edp 50 ml Women’s Perfume

  600. chin fill
    chin fill on May 30, 2022 at 4:30 pm

    İlk olarak, sizin ihtiyacınıza göre seçim yapmanız gerekir.

  601. kadın bluz fiyatları
    kadın bluz fiyatları on May 30, 2022 at 6:24 pm

    Kadınlar için çok çeşitli ve farklı modellere sahip bluzlar satışa sunuluyor. Bu bluzlar genellikle kesimlerine göre incelendiğinde sadece birbirinden değil aynı zamanda renk ve desenlerine göre dağılmakta.

  604. cast ajans
    cast ajans on May 30, 2022 at 9:28 pm

    Çocuklarda modellik ve oyunculuk her zaman vazgeçilmez olmuştur.

  608. E Sigara
    E Sigara on May 31, 2022 at 3:41 am

    It’s amazing to visit this site and reading the views of all colleagues on the topic of this piece of writing, while I am also eager of getting familiarity.

  611. Sosyal Medya Uzmanı
    Sosyal Medya Uzmanı on May 31, 2022 at 10:18 am

    Takipçi satın alarak büyük bir kitleye ulaşabilirsiniz.

  612. Ucuz Takipçi al
    Ucuz Takipçi al on May 31, 2022 at 1:45 pm

    Tecrübeli ekibimiz ile sizlere uygun ve kaliteli hizmet sunmak için çalışıyoruz.

  617. En iyi elektrikli sigara modelleri
    En iyi elektrikli sigara modelleri on May 31, 2022 at 4:20 pm

    It’s awesome to pay a quick visit this web page and reading the views of all friends
    regarding this paragraph, while I am also eager of getting knowledge.

  618. öpüşmek günah mı
    öpüşmek günah mı on May 31, 2022 at 4:21 pm

    Nikahsız el ele tutuşmak haramdır. Dudaktan yanaktan öpmek de günahtır. Zinaya girmez. Ama günahtır.

  619. haber
    haber on May 31, 2022 at 6:09 pm

    Günün en sıcak gelişmelerini, gündemi sarsan son dakika haberlerini

  620. en iyi esigara modelleri
    en iyi esigara modelleri on May 31, 2022 at 8:00 pm

    You can definitely see your enthusiasm in the article you write.

    The arena hopes for even more passionate writers such as
    you who aren’t afraid to mention how they believe.
    Always go after your heart.

  622. takipçi satın alma
    takipçi satın alma on June 1, 2022 at 3:44 am

    I like what you guys are usually up too. Such clever work and
    coverage! Keep up the very good works guys I’ve added you
    guys to blogroll.

  627. takipçi satın al
    takipçi satın al on June 1, 2022 at 4:49 pm

    Hi there! I’m at work surfing around your
    blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward
    to all your posts! Keep up the superb work!

  636. sarıyer evden eve nakliyat
    sarıyer evden eve nakliyat on June 2, 2022 at 5:10 pm

    evden eve nakliyat firmaları içinde uygun fiyatlarla kurumsal profesyonel taşınma.

  645. JudyNuG
    JudyNuG on June 4, 2022 at 4:14 pm

    [url=http://accutane.best/]80 mg accutane daily[/url] [url=http://allopurinol.agency/]allopurinol 100 mg daily[/url] [url=http://cephalexin.agency/]cephalexin tablet price[/url] [url=http://propranolol.store/]propranolol 10 mg cost[/url] [url=http://sildenafil24.com/]viagra 12[/url] [url=http://buysildalis.shop/]discount sildalis[/url] [url=http://synthroid.email/]buy synthroid online without a prescription[/url]

  673. AshNuG
    AshNuG on June 8, 2022 at 4:42 pm

    [url=https://vardenafil.email/]buy levitra in usa[/url] [url=https://hydroxychloroquine.agency/]quineprox 400[/url] [url=https://tizanidine.store/]tizanidine 4mg tab cost[/url] [url=https://mebendazole.store/]vermox united states[/url] [url=https://buyfluconazole.shop/]can i buy diflucan without a prescription[/url] [url=https://albuterol.golf/]can i buy ventolin over the counter singapore[/url] [url=https://bactrim.cfd/]where to buy bactrim online[/url]

  819. dekoratif yazı tipleri
    dekoratif yazı tipleri on June 9, 2022 at 6:51 pm

    Once you’ve downloaded a font, it appears in your library and can be used when editing documents or designing graphics.