I started a fitness business because I loved fitness and what it did for people. How it made them feel, how it made them better. Along the way I realized that this is only part of the battle. I thought I could get away with eating what I wanted when I wanted. Many people are still in this trap today. We have great workout routines and some people work out five or six days a week. We do these crazy challenging workouts and feel great. But then we put poor quality fuel into our body.
Think of your body as a vehicle. If you have a luxury vehicle that needs premium fuel and put in the low grade, you may not notice a difference right now, but in a few months or years you are going to end up with issues you need to fix. Why not pay a little extra now to get better quality fuel (food) that will save you in the future. If you get sick you will need to take time off so this is going to cost you more money and time.
We know that nutrition is 80% of the battle so why do we put the majority of our time into the other 20% working out and little to no time prepping meals or educating our self on better nutrition habits? Nutrition should be the base of your wellness pyramid. Then fitness.
I’m not saying activity is not important, it most definitely is but we should focus more on what we are fuelling our bodies with. We feed our kids or grandkids the best foods so that they grow up strong and healthy. Great! Why stop there? Our bodies are rebuilding daily and what we put into them determines what our cells, our skin and our hair is made of. Do you want a low grade or premium body?
Take small steps today and figure out what the biggest problem is you have with your nutrition? Is it not being prepared? Too many packaged foods? Over eating? Then decide how you are going to change this today. Then do this for a full week. Next week, choose another area to work on!
Nutrition is your foundation for overall wellness! Remember, You are what you eat! Literally!
excellent blog. I as well woud likes To create a url but routinely The advice is every so big or smaller. Is There a web site which could help me experience great niches.? I want how to find a website which will list brand new trends on-line and offline. new offerings which might be marketed. something positive I may write blogs regarding or lens at. Ho did end users pick The themes being Your New homepage?
You completed various nice points there. I did a search on the subject and found a good number of people will consent with your blog.
Nie mysl, ze wrlg cie podziwia. On jedynie poszukuje twego slabego punktu. V. Butulescu.
That was a different thought track. I like your finesse that you put into your work. Please do move forward with more like this.
some truly choice articles on this web site , saved to my bookmarks .
great points altogether, you just gained a new reader. What would you suggest about your post that you made some days ago? Any positive?
Why isn’t a dime worth as much today as it used to be? Because the dimes have changed.
Is it okay to post some of this on my site if I post a link to this page?
Hi Really good post note. God bless,cure,invention You writers
There are some interesting points in time in this article but I dont know if I see all of them eye to centre . There is some validness but I will take hold legal opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner besides.
cheap cialis online canadian pharmacy
real cialis online
cialis 5mg
Hello, I saw a 3 of your attention-grabbing posted posts and wished to ask if you would be keen on reciprocal pages? Group have weblog about alexis texas ass! Anyway, in my language, there will not be a lot good supply like this. http://www.xmc.pl/