On Monday we talked about the advantages of using the warm weather to clean up your nutrition. So, no better way to get started then to take action. We put together a day of healthy, easy summertime eating. Follow this template to fuel your body with many nutrients that will leave you feeling energized and fresh on those hot days!
Get it HERE!
Remember that this is just a template and that one size does not fit all when it comes to nutrition. But this will give you a good starting point as you learn what your body needs daily to stay satisfied and energized!