Have you ever felt like you have started something with excitement and purpose and then a few months or years later you are doing the same thing without as much passion or just going through the motions? It happens to all of us. And it happens at the gym often. We set out goals initially, maybe at the beginning of the new year, and then we forget about them. You may still be going to the gym or working out consistently but not getting the results you were hoping for. This is often how people fall into a plateau with their health and fitness.
Along the way it is important to celebrate the small wins that you have accomplished as it is easy for many people to get discouraged because they may not have seen big results in a short period of time. Celebrating the small wins helps keep you see progress, and we know that progress breads motivation. Read more about this here. Always be grateful for the positive things you have been able to achieve, big or small.
There is a way to prevent this. At RAM we use goal review sessions. The purpose of these sessions is just like it sounds, to review your goals. We review your goals to remind you where you are going and to keep you excited and on target. During these sessions we review if what you have been doing is working. If it is, that’s great! Keep doing what you are doing! If it not, then now is the time to strategize and build a new plan.
Goal review sessions not only keep you focused but they prevent you from falling into a plateau of continuously doing the same thing that may not be getting you the results you want. Our goal is to work with you to find a new way to help accelerate your results.
We aim to do goal review sessions every 90 days. This will ensure you do not get stuck in a rut. If you do, then you are not there for long as we will help you develop a new plan. Remember that failing to plan is planning to fail.
At RAM we offer goal review sessions to our members for FREE every 90 days. If you have never had a goal review session that is ok, book your first one now. Book HERE and let us help you plan for success.