Our specialized Running Programs and Triathlon Groups are developed and delivered by Ironman Triathlete and Triathlon Community Sport Coach Ryan Mitchell

Running Groups

Program Focus:

• Proper Biomechanics for Running


• Running Efficiency & Technique


• Injury Prevention Techniques


• Pre/Post Workout Nutrition


• Training Plans Included for your Goal
• Distance – From 5k up to Marathon

Featured Running Groups

Learn to Run: A program developed for entry level runners or for those looking to improve form and technique in order to tackle a 5k or 10k

R.A.M. Runners: Our very own running club that meets up weekly for a group run.

• The club runs from April – October


• Members must have experience running a 5k

Triathlon Groups

• Technique Focus for all Disciplines: Swimming, Biking and Running
  
• Transition Training
  
• Periodized Training Plans
  
• Weekly Scheduled Workouts Amongst a Community of Local Triathletes
  
• Proper Fueling & Injury Prevention Techniques for Endurance Athletes

Featured Triathlon Groups

Tri Fundamentals: Looking to get your feet wet in the sport of triathlon? This program is great for those who would like to train for a Try-A-Tri or Sprint Triathlon.

Sault North Triathlon Club: The first & only triathlon club in Sault Ste. Marie

• The club meets weekly for scheduled training


• The club runs from April – October


• Members must have experience in sprint triathlon