RUNNING & TRIATHLON GROUPS

Our specialized Running Programs and Triathlon Groups are developed and delivered by Ironman Triathlete and Triathlon Community Sport Coach Ryan Mitchell



Running Groups

Program Focus:

  • Proper Biomechanics for Running

  • Running Efficiency & Technique

  • Injury Prevention Techniques

  • Pre/Post Workout Nutrition

  • Training Plans Included for your Goal
  • Distance – From 5k up to Marathon



Featured Running Groups


Learn to Run: A program developed for entry level runners or for those looking to improve form and technique in order to tackle a 5k or 10k

R.A.M. Runners: Our very own running club that meets up weekly for a group run.



  • The club runs from April – October

  • Members must have experience running a 5k




Triathlon Groups


Program Focus:

  • Technique Focus for all Disciplines: Swimming, Biking and Running
  • Transition Training
  • Periodized Training Plans
  • Weekly Scheduled Workouts Amongst a Community of Local Triathletes
  • Proper Fueling & Injury Prevention Techniques for Endurance Athletes



Featured Triathlon Groups


Tri Fundamentals: Looking to get your feet wet in the sport of triathlon? This program is great for those who would like to train for a Try-A-Tri or Sprint Triathlon.

Sault North Triathlon Club: The first & only triathlon club in Sault Ste. Marie



  • The club meets weekly for scheduled training

  • The club runs from April – October

  • Members must have experience in sprint triathlon
Ryan Mitchell

Ryan Mitchell

Owner, Personal Trainer and RealRyder Cycling Instructor

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OPENING HOURS

Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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