At RAM we specialize in Group Training Classes, Cycling Classes and Cycle Fusion Classes. Our
schedule allows you to get that perfect mix of cardio, strength and recovery needed to reach your desired
Why RAM Classes?
We pride ourselves on developing and delivering top quality classes. Take advantage of our high energy expert coaches in a friendly, safe and motivating atmosphere. Whether you’re a cycling nut, a first time gym-goer, or a functional training junkie our classes will meet and exceed your needs.
What We Offer
- RealRyder Cycling
- Cycle Core
- Cycle Fusion
- Group Training
Get started here!
Day 4 - Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the little...
Todays Mindset Tactic. Day 3: Gratitude: After your morning minute but before your compassionate intentions write down one person or one thing you are thankful for. Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands...
After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.