At RAM we specialize in Group Training Classes, Cycling Classes and Cycle Fusion Classes. Our
schedule allows you to get that perfect mix of cardio, strength and recovery needed to reach your desired
Why RAM Classes?
We pride ourselves on developing and delivering top quality classes. Take advantage of our high energy expert coaches in a friendly, safe and motivating atmosphere. Whether you’re a cycling nut, a first time gym-goer, or a functional training junkie our classes will meet and exceed your needs.
What We Offer
- RealRyder Cycling
- Cycle Core
- Cycle Fusion
- Group Training
Get started here!
You may have had that feeling as you workout you feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home to eat. “I’m...
Myth: Doing crunches and sit-ups will strengthen your core and flatten your stomach. Truth: You cannot spot reduce. A well balanced approach of cardio, strength and nutrition will help you maintain a healthy weight and make you feel comfortable in your body. My...
Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise? Well the secret...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.