At RAM we specialize in Group Training Classes, Cycling Classes and Cycle Fusion Classes. Our
schedule allows you to get that perfect mix of cardio, strength and recovery needed to reach your desired

Why RAM Classes?

We pride ourselves on developing and delivering top quality classes. Take advantage of our high energy expert coaches in a friendly, safe and motivating atmosphere. Whether you’re a cycling nut, a first time gym-goer, or a functional training junkie our classes will meet and exceed your needs.

What We Offer

  • RealRyder Cycling
  • Cycle Core
  • Cycle Fusion
  • Group Training
  • TRX

Get started here!


How far have you come?

Remember how far you have come. Not just how far you have to go. You may not be where you want to be, but you are not where you used to be. It is easy to always think about what we don’t have or how far away we are from something and that can be defeating and it...

Can you enjoy yourself without guilt?

Feeling guilty about your thanksgiving feast? You shouldn’t be. If you have built a healthy relationship with food, then you enjoyed your feast and moved on and got back into your healthy habits already. It will not slow you down or hold you back on route to reaching...

Get your mind right!

Where the mind goes, the body will follow. If we have a poor mindset we will have a poor body. If we have a positive mindset we will have a positive body full of energy. Let’s take some steps forward to create a better mindset each day: 1) Make your bed as soon as you...


Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.