The Perfect Balance

Inspiring you to create the best version of yourself

PERSONAL TRAINING

CLASSES

YOUTH FITNESS

NUTRITION

We are serious about helping people achieve their true potential. We encourage you to explore our services and discover all that R.A.M has to offer.

ABOUT US

R.A.M. is a boutique fitness studio offering a wide range of services from personal training, group strength classes, indoor cycling, youth fitness, nutrition coaching and online coaching. Our warm, friendly and motivating atmosphere inspires our clients to reach there full potential and keeps them coming back for more. We deliver the finest customer service with a positive attitude and great energy. Our Team is here to help you transform your life and obtain your most ambitious goals. We look forward to meeting you in the studio.

OUR TEAM

Whether you are looking to lose weight, lose inches, enhance energy, increase strength, improve flexibility, compete at your highest level, or just live a better quality of life, our expert, knowledgeable and friendly team will motivate and inspire you to conquer your goals.

Alysia Mitchell

Alysia Mitchell

Personal Trainer and RealRyder Cycling Instructor

“You are a force to be reckoned with.”

Ryan Mitchell

Ryan Mitchell

Owner, Personal Trainer and RealRyder Cycling Instructor

“Anything is Possible”

Ashley Dussault

Ashley Dussault

Personal Trainer/Cycling Instructor/Group Fitness Specialist

“You cannot live a positive life with a negative mind.”

OUR FOUR-STEP PROCESS

STEP 1

Book a Free Intro

Start your journey today! Sit down with one of our expert team members to develop your path to success.

step 2

Complete your Rampup Program

Complete your Rampup program to ensure you are safe and ready to take on our classes.

Step 3

Build a Schedule

Sit down with your coach to plan your path to success.

Step 4

Achieve Your Goals

Our friendly, knowledgeable, motivating and supportive staff are here to help you reach your potential.

Don’t Wait Any Longer – Join the RAM FitFam. Book Your Free Intro Today!

CLIENT STORIES

Amy

Amy

“Ryan immediately found alternatives when the gym was closed and keeps me accountable with emails, texts and check ins. Ash is really amazing to follow as well. She has a very healthy and positive relationship with fitness and nutrition. I’m happy to be a part of such a great group of people.”

Lisa

Lisa

Lisa sticks to a strict workout schedule with online classes and online coaching, as well handles her nutrition by scheduling everything into a calendar to make sure she sets aside time to get it all in. Lisa makes her family go for walks each evening so that everyone is up and active.

Kyle

Kyle

“I’ve worked closely with Ryan since January and he understood my long-term goals and intentions that I had in order to make a lifestyle change. He has consistently helped me stay disciplined and achieve some short term goals with the goal of sustaining this lifestyle change as a long term plan.”

LATEST FROM THE BLOG


Keep up to date on whats happening in and outside of the studio. Here you will find nutrition advice, new workout ideas and everyday motivation and inspiration from your R.A.M. TEAM.

Stress Management and Mental Wellness.

Stress Management and Mental Wellness.

This week are going to focus on stress management and mental wellness. Working out is one great way to deal with stress and create a positive mindset but sometimes it can also add to stress. We are going to give you a few other simple techniques that can be great to...

read more
How to stay motivated.

How to stay motivated.

What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...

read more
5 Ways to Stay Committed to Your Home Workouts

5 Ways to Stay Committed to Your Home Workouts

Working out at home seems to work for some people but not work for others. The good news is if you set yourself up for success at home you will never have an excuse again to miss a workout. How do you ensure you stick to your at home program? 1) Set up your...

read more

Join the Ram FitFam
Book Your Free Intro Today!

RECENT POST

Stress Management and Mental Wellness.

This week are going to focus on stress management and mental wellness. Working out is one great way to deal with stress and create a positive mindset but sometimes it can also add to stress. We are going to give you a few other simple techniques that can be great to...

How to stay motivated.

What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...

5 Ways to Stay Committed to Your Home Workouts

Working out at home seems to work for some people but not work for others. The good news is if you set yourself up for success at home you will never have an excuse again to miss a workout. How do you ensure you stick to your at home program? 1) Set up your...

OPENING HOURS

Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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