The snow, the cold and shorter days are upon us. The winter season is right around the corner. Not to mention we still have covid restrictions in place. We know that winter can be hard for many people being inside more often, less sunlight, less nutritious foods available and it can be easier to slip into a depressive state.
If we think of the first time we went into lock down in March how did you deal with the situation? Did you take a “corona” vacation? Or, did you use the time to build better habits and find new ways to stay positive, healthy and fit? Well, if you failed the first time that’s ok. Now is your chance to change. If you were resilient and battled through it and came out just as good if not better, then high five to you.
Here are a few ways to stay positive with the colder months upon us. Also if we ever go into another full lockdown you can also use these simple strategies.
- Workout – We all know how you feel after a good workout. It’s easy to stay home on your cozy couch. Mark down your workouts in your calendar as appointments that are mandatory. Get in your workout to get the endorphins pumping that will create a positive mindset for the rest of the day or to relieve any stress at the end of the day.
- Eat well – Food can affect our mood and how our body functions. Eat a diet full of whole foods, low in processed sugars and an abundance of fruit and veggies in order to get a wide range of vitamins and minerals for your body to function properly.
- Vitamin D – We get most of our vitamin D from the sun in the summer. In the winter you may want to consider using a vitamin D supplement and/or eat more vitamin D rich foods such as salmon, sardines, herring and mackerel, red meat, liver and egg yolks. This can help you avoid fatigue, mood changes, muscle weakness, aches and pains.
- Get outdoors – Utilize the outdoors as your playground. Be active and enjoy outdoor activities like snowshoeing, skating, skiing or just getting out for a walk. The outdoors will bring you positive energy.
- Mindset exercises – Start off each day with a simple mindset exercise to get in a positive state. Try gratitude journaling, take ninety seconds to sit in peace and quiet, go for a five-minute walk outside, meditate, whatever works for you and helps create a positive mindset.
Motivation doesn’t come from posting a picture on your wall or writing out your goals. Motivation comes from progress. Progress happens when you take action!
Book a free call here for more coaching.
In any occasion, the standards of righteous news-casting haven’t been ready of sooner than this weighty snare index. Google indeed thinks time after time to the look and substance of articles, peculiarly as a component of its XML. Vast news-casting is tied in with being straightforward and as even headed as could be expected.
In search what saneness do you over the Google XML sitemap creeps, lists, and distributes environs position soothe from CNN, BBC, Techcrunch, The Enclosure Street Journal and others in its list items?
my blog
online cialis
YU4MKW Really enjoyed this blog.Much thanks again. Really Great.
Beilnw – men’s ed pills Ppycqk
Very neat blog.Thanks Again. Really Great.
Thanks-a-mundo for the article.Really looking forward to read more. Really Great.
Many thanks for sharing this fine piece. Very interesting ideas! (as always, btw)
pretty beneficial stuff, overall I consider this is worthy of a bookmark, thanks
This very blog is obviously entertaining and besides informative. I have chosen a bunch of interesting stuff out of this amazing blog. I ad love to visit it again soon. Cheers!
I think other web-site proprietors should take this website as an model, very clean and great user genial style and design, let alone the content. You are an expert in this topic!
These are in fact wonderful ideas in regarding blogging.
Very fine agree to, i beyond doubt care for this website, clutch resting on it.
Really informative blog.Much thanks again. Keep writing.
It’аs really a great and helpful piece of info. I’аm happy that you simply shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Really appreciate you sharing this blog.Thanks Again. Great.
Informative article, totally what I was looking for.
Your style is really unique in comparison to other people I ave read stuff from. Thanks for posting when you ave got the opportunity, Guess I all just bookmark this web site.
There as definately a lot to find out about this issue. I like all the points you made.
What is the best technique to search intended for blogs you are concerned in?
priligy side effects – cialis men buy cialis without prescription
It as hard to seek out knowledgeable folks on this matter, however you sound like you realize what you are speaking about! Thanks
Very good post! We are linking to this great article on our website. Keep up the good writing.
ed pills at walmart – buy ed pills with paypal best ed pills non prescription
What happens to files when my wordpress space upgrade expires?
You have got a very good layout for your blog i want it to utilize on my web page too
Very interesting points you have mentioned , appreciate it for putting up. Women have been trained to speak softly and carry a lipstick. Those days are over. by Bella Abzug.
deltasone medication – prednisone 20 mg pill prednisone pills for sale
Regards for this post, I am a big fan of this site would like to go along updated.
Thank you for your post.Really thank you! Cool.
wonderful issues altogether, you simply received a new reader. What could you recommend in regards to your put up that you simply made a few days ago? Any certain?
of money in getting high quality Search engine optimization software if you begin
I truly appreciate this blog.Thanks Again. Keep writing.
I think this is a real great article.Thanks Again. Want more.
You made some clear points there. I did a search on the issue and found most persons will consent with your website.
magnificent points altogether, you just won a logo new reader. What might you suggest in regards to your submit that you made some days ago? Any sure?
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is extremely good.
Wow, great blog.
provigil 200 mg – modafinil and caffeine provigil a stimulant
I value the post.Much thanks again. Much obliged.
Pretty! This has been an incredibly wonderful article. Thank you for supplying this info.
like to find something more safe. Do you have any recommendations?
I truly appreciate this article post.Thanks Again. Really Cool.
Well I really enjoyed studying it. This subject provided by you is very helpful for proper planning.
Some genuinely great posts on this site, thankyou for contribution.
It is really a nice and useful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
It as not that I want to copy your web-site, but I really like the layout. Could you let me know which design are you using? Or was it especially designed?
This site truly has all of the information and facts I needed about this subject and didn at know who to ask.
I am so grateful for your blog post. Fantastic.
accutane cost generic – 80 mg accutane daily accutane australia buy
Im obliged for the blog post.Much thanks again. Great.
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is really good.
Wow, incredible blog format! How lengthy have you ever been running a blog for? you make blogging look easy. The whole glance of your website is great, as well as the content!
Very good article.Really looking forward to read more. Really Cool.
Muchos Gracias for your blog.Thanks Again. Keep writing.
You have brought up a very great details , appreciate it for the post.
Im thankful for the blog.Really thank you! Keep writing.
amoxicillin price – avatar de price of amoxicillin without insurance amoxil USA
Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Its such as you read my thoughts! You appear to grasp so much about
vardenafil generic vs brand name – vardenafil online overnight delivery cheap levitra
Starting with registering the domain and designing the layout.
You can certainly see your enthusiasm within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.
You clearly know your stuff. Wish I could think of something clever to write here. Thanks for sharing.
Hello there! This post couldnít be written much better! Reading through this post reminds me of my previous roommate! He constantly kept talking about this. I am going to forward this post to him. Fairly certain he will have a good read. Thank you for sharing!
where to buy ivermectin – ivermectin order online stromectol 3mg cost
I really liked your blog article.Really thank you! Awesome.
you have brought up a very great points , regards for the post.
I value the blog.Really looking forward to read more. Cool.
Very good info. Lucky me I came across your site by accident (stumbleupon). I have book marked it for later!
There is definately a great deal to know about this topic. I really like all of the points you made.
I think other web-site proprietors should take this website as an model, very clean and wonderful user genial style and design, as well as the content. You are an expert in this topic!
Im obliged for the blog post.Really thank you! Great.
You made some good points there. I did a search on the topic and found most persons will go along with with your site.
Some truly select articles on this web site, saved to bookmarks.
tadalafil 20mg from india – cheap tadalafil no prescription generic cialis online in uk
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, as well as the content!
Usually I don at read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.
other. If you happen to be interested feel free to send me an e-mail.
Thank you for your article.Thanks Again. Really Great.
tottenham hotspur jersey ??????30????????????????5??????????????? | ????????
Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Magnificent. I am also an expert in this topic so I can understand your hard work.
Im grateful for the article.Much thanks again. Much obliged.
ivermectin cream 1% – stromectol 0.5 mg stromectol 3 mg price
people will pass over your magnificent writing due to this problem.
Woah! I am really digging the template/theme of this website. It as simple,
best price generic accutane – accutane 20 mg buy online buy generic accutane online
I loved your article post.Really looking forward to read more. Much obliged.
Thanks for the blog post.Really looking forward to read more. Really Great.
buying lyrica in mexico – canadian pharmacies ed drugs online
Very good article.Much thanks again. Fantastic.
Say, you got a nice post.Really thank you! Awesome.
This website was how do you say it? Relevant!! Finally I ave found something which helped me. Thank you!
Im obliged for the post.Really thank you! Great.
A big thank you for your blog post.Really thank you! Much obliged.
Really appreciate you sharing this blog post. Will read on
buy amoxicillin 500 mg from canada – buy amoxil amoxicilin without prescription
Thanks a lot for the post.Really looking forward to read more. Awesome.
I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are incredible! Thanks!
yeah bookmaking this wasn at a risky determination outstanding post!.
Usually I don at learn post on blogs, but I wish to say that this write-up very pressured me to take a look at and do it! Your writing style has been amazed me. Thanks, very nice post.
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are incredible! Thanks!
Major thankies for the article.Really looking forward to read more. Want more.
Really informative post.Thanks Again. Really Cool.
This excellent website definitely has all the info I wanted about this subject and didn at know who to ask.
Wow, great article.Much thanks again. Keep writing.
That is a good tip especially to those fresh to the blogosphere.
I really liked your blog post. Will read on
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your web site in my social networks!
This is one awesome article.Really thank you! Cool.
Say, you got a nice article post.Really thank you! Awesome.
This very blog is no doubt awesome additionally amusing. I have found many interesting stuff out of this source. I ad love to go back again and again. Cheers!
pretty helpful stuff, overall I imagine this is worthy of a bookmark, thanks
female version of viagra – viagra 40 mg viagra 2019
Thanks again for the article. Really Great.
site I think other website proprietors should take this site as an model, very clean and fantastic user friendly style and design, as well as the content. You\ are an expert in this topic!
where can i buy cheap viagra in australia
Fantastic article.Thanks Again. Awesome.
single chat sites
local milfs
generic cialis no rx – discount cialis 20mg tadalafil cheap
order lasix without presciption
generic ivermectin online – generic ivermectin for humans ivermectin tablets
Great blog article.Really looking forward to read more. Much obliged.
Looking forward to reading more. Great blog post.Really thank you! Awesome.
I really liked your article post.Really looking forward to read more. Awesome.
prednisone 172 – buy prednisone online no prescription prednisone 8 pills
stromectol 3 mg tablet price
I value the article post.Thanks Again. Want more.
stromectol oral
Really enjoyed this article.Really thank you! Cool.
stromectol generic name
Wow, great blog article.Much thanks again. Awesome.
Very good information. Lucky me I found your site by accident (stumbleupon). I have bookmarked it for later!
This is a set of phrases, not an essay. you are incompetent
Just a smiling visitant here to share the love (:, btw outstanding style.
Some genuinely prize content on this web site , saved to my bookmarks.
Thanks so much for the blog.Thanks Again. Great.
order modafinil online – modafinil buy modafinil and alcohol
I appreciate you sharing this blog.Much thanks again. Fantastic.
ivermectin usa
Thanks for the good writeup. It actually was a enjoyment account it. Glance advanced to more brought agreeable from you! However, how can we be in contact?
Some really choice posts on this internet site , saved to fav.