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If we think of the first time we went into lock down in March how did you deal with the situation? Did you take a “corona” vacation? Or, did you use the time to build better habits and find new ways to stay positive, healthy and fit? Well, if you failed the first time that’s ok. Now is your chance to change. If you were resilient and battled through it and came out just as good if not better, then high five to you.
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- Workout – We all know how you feel after a good workout. It’s easy to stay home on your cozy couch. Mark down your workouts in your calendar as appointments that are mandatory. Get in your workout to get the endorphins pumping that will create a positive mindset for the rest of the day or to relieve any stress at the end of the day.
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- Get outdoors – Utilize the outdoors as your playground. Be active and enjoy outdoor activities like snowshoeing, skating, skiing or just getting out for a walk. The outdoors will bring you positive energy.
- Mindset exercises – Start off each day with a simple mindset exercise to get in a positive state. Try gratitude journaling, take ninety seconds to sit in peace and quiet, go for a five-minute walk outside, meditate, whatever works for you and helps create a positive mindset.
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