Owner, Personal Trainer and RealRyder Cycling Instructor
Background: BSc. Human Kinetics, Personal Trainer Specialist, Certified Kinesiologist, RealRyder Indoor Cycling Instructor, Les Mills RPM Instructor, Twist Sports Conditioning Coach Bronze, Triathlon Community Sports Coach, Functional Flexibility and Fascia Fitness Certification
Passion: Triathlon and Ironman
Fav Class: EVERYTHING … I love it all !
RAM Music: Techno/EDM and I always love some classic rock.
Athletic Goal: Sub-12hour Ironman
Secret talent: DIY handyman!
Quote: “Anything is Possible”
Personal Trainer and RealRyder Cycling Instructor
Background: BEd, PTS, RealRyder Indoor Cycling Instructor, Triathlon Community Sport Coach
Passion: Swimming, cycling and running! & of course my sweet niece Lily!
Fave Class: The all out, all intense RealRyder Burn!
RAM Music: I love a good mix! EDM/Dance, Top 40s and I can’t forget a little rock!
Athletic Goal this Year: To qualify for Nationals in the Olympic Distance Triathlon Age Group Championships
Secret Talent: I can make a mean chocolate chip chickpea cookie!
Quote: “You are a force to be reckoned with.”
Personal Trainer/Cycling Instructor/Group Fitness Specialist
Background: Ontario Fitness Council Certification, Inspiring holistic nutrition and health coach
Passion: Inspiring others to live healthy lifestyles, traveling and plant based nutrition
Favorite Class: Cycle TRX Fusion
RAM Music: EDM/anything with a good beat
Athletic Goal: Just to be healthy and fit.
Secret Talent: Developing amazing vegan recipes, not to brag
Quote: “You cannot live a positive life with a negative mind.”
TRX and Small Group Training Specialist
Background: Bachelor of Arts, TRX Suspension Training Certification, SCW Small Group Strength Training Certification
Passion: Family, Food, Wine and…mud runs!!
Fav Class: TRX Strength
RAM Music: Latino Dance…I can imagine we are all on a beach.
Athletic Goal: Another Tough Mudder…without skipping the Arctic Enema obstacle!
Secret talent: Teaching without a microphone…yes, I know I’m loud!
Quote: “If it scares you it might be a good thing to try.”
RealRyder Cycling Instructor
Background: Bachelor of Science in Pharmacy, C.O.R.E. Cycle Indoor Cycling Instructor
Fave Class: 6am Endurance Ryde
RAM Music: Anything I can sing along with (in my head, of course)
Athletic Goal: Sub-13 Ironman and the feeling that I gave it everything I had
Secret Talent: I can juggle
Equipment Repair and Maintenance Manager
Passion: His Girls & The Outdoors
Fave Class: all cycling classes!
RAM Music: Anything ACDC
Athletic Goal this Year: Maintain health, wellness and strength!
Secret Talent: Creating outdoor furniture pieces with a chainsaw.
Quote: “Go Big Or Go Home”
RealRyder Cycling Instructor and Personal Trainer
Athletic Goal This Year:
Intermittent fasting is currently one of the worlds’ most popular health and fitness trends. Should you try it? Ask yourself this. Have you mastered the basics? When you fast, several things happen in your body on the cellular and molecular level. For example, your...
Consider today your New Year! It won’t be long (about two months until January 1st) util the real New Year! Many people are probably looking forward to it already, looking to put 2020 in the past. In January gym attendance peaks with people looking to make change....
Are you watching your carbohydrate intake? We hear it from everyone. "I need to watch the carbs". Here is what Coach Ash has to say about that! CARBOHYDRATES The fear around them needs to GO, but do you know why? CARBOHYDRATES ARE ESSENTIAL for human beings to...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.