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What and When Should You Eat Before a Workout?

You may have had that feeling as you workout you feel what you just ate an hour ago in your throat. You just hope it doesn’t end up on the gym floor! Or you get so hungry half way through your workout that you cannot focus and you just want to get home to eat.  “I’m...

Abs are Made in the Kitchen

Myth: Doing crunches and sit-ups will strengthen your core and flatten your stomach.  Truth: You cannot spot reduce. A well balanced approach of cardio, strength and nutrition will help you maintain a healthy weight and make you feel comfortable in your body.  My...

The Secret to a Flat Stomach

Doing more crunches and planks will give us a flatter and more defined stomach right? Well, if that was the case we would all have six packs. So what does it take to get rid of the excess around the midline? What’s the secret exercise?  Well the secret...

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