Small Group Training
This total body workout challenges both your cardiovascular and musculoskeletal system. Small group training is focused upon unique program design and attention to each client’s individual training needs. The program will develop your strength, balance, coordination and overall well-being.
TRX Small Group Suspension Training
Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
This class is for those looking to increase total body strength. The class will build upon functional movements such as squats, lunges, deadlifts, pushing, pulling and twisting to develop overall strength.
This strength and conditioning workout is designed to allow you to find your inner athlete. Using athletic training methods, this program is tailored to meet the needs of any individual – “the weekend warrior”, the average Joe, the sports enthusiast and everyone else in between. This program utilizes today’s top fitness equipment to ensure a challenging and effective workout.
Cycle and Strength
Do you like the idea of diversity in your training? In this 1-hour class you will have the opportunity to cycle and participate in a corrective strength training program , as well as self-myofascial release, in order to balance the body and strengthen the core.
Duration: 45 – 55 mins
Location: R.A.M’s Den
Class Type: Strength & Conditioning
Class Size: 4 – 10 people
TRX and Small Group Training Specialist
We are now less than a month away from Christmas and the holidays! For many this means more food, more treats, more alcohol and less physical activity. How can you enjoy the holidays without feeling guilty and without taking two steps backward on your health and...
You know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and is no longer challenged....
We are not your regular gym. If you have been to RAM you know this already, if you haven’t been here then come in and have a chat with us to see how we can help you. At RAM we are a coaching business. We provide a service not access. Globo gyms provide access. Our...
Tuesday: 6AM - 1PM | 4PM - 8PM
Wednesday: 6AM - 1PM | 4PM - 8PM
Thursday: 6AM - 1PM | 4PM - 8PM
Friday: 6AM - 1PM | 4PM - 8PM
Saturday: 8:30AM - 10:30AM
Sunday: 8:30AM - 10AM
*RAM Is open on a class and appointment basis.