We know that goal setting is important. If you need a step by step plan to set goals read HERE. But a goal is only a dream without taking action on it. In order to make your goals a reality we must have a plan in place and execute it! Not perfectly but consistently! Always remember that your health and fitness is a lifelong journey. Timelines on our goals are important but remember that this is just a timeline for that goal and your pursuit of your best self does not stop once you reach your goal. You must have the mindset that this is a journey, that this will be ongoing even if you originally committed yourself to only sixty or ninety days.
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