We know that goal setting is important. If you need a step by step plan to set goals read HERE. But a goal is only a dream without taking action on it. In order to make your goals a reality we must have a plan in place and execute it! Not perfectly but consistently! Always remember that your health and fitness is a lifelong journey. Timelines on our goals are important but remember that this is just a timeline for that goal and your pursuit of your best self does not stop once you reach your goal. You must have the mindset that this is a journey, that this will be ongoing even if you originally committed yourself to only sixty or ninety days.
One on my largest fitness goals a few years back was to complete an Ironman Triathlon. I had already completed duathlons, running and biking events but I did not know how to swim properly for long distances. I needed to be able to swim 3.8km continuously to complete the swim portion of the race. I had never swam laps in a pool, but I knew I could keep myself above water enough to not drown. Part of my plan was to first just get in the pool and try swimming a few laps. In my head I told myself I was in pretty good shape so this shouldn’t be hard. I jumped in and swam one length of the pool. Head above water and no idea how to do a proper front crawl, I was gasping for air once I hit the other side. Right there I knew I had some work to do and this wouldn’t be as easy as I thought.
For many people this is like going to the gym for the first time. The first workout can be hard, uncomfortable and maybe intimidating. You have two choices: 1) Stop and give up on your goal and let it remain a dream. 2) Show up the next day, try to get better and do this consistently until you are more comfortable and it becomes habit.
That’s the same choice I faced. Stop there and tell myself swimming is not for me. But that is not what I did. As I left the pool I asked for help. I asked if adult swimming lessons were available and I signed up. I knew this would keep me accountable and I would have a coach who would help me get closer to my goal. After the lessons the next part of my action plan was to get in the pool at least twice per week to practice. A YEAR later I completed my first triathlon, a 1500m swim and three months after that I completed an Ironman.
The other thing most people don’t see is what happens on the road to success. Everyone sees other peoples success, the tip of the iceberg, but not the journey they took to get there. Many people thought I was a fitness trainer so this was easy for me and I could just go out and do it.
No one ever saw me going into adult lessons for months. No one ever saw the hours I committed to getting in the pool to practice my swimming. No one ever saw the 20 to 30 hours of training I put in a week to complete an Ironman event.
If you see others success don’t think it is something that they achieved in 30 days. If you find out their real story it most likely took them months if not years to get to where they are now.
If I can give you one lesson on success this year it is take action and be consistent. Results don’t happen overnight. Plan for the long game and make health and fitness a lifestyle not just a short term plan.
Book a free call here for more coaching.
vardenafil vs sildenafil https://vegavardenafil.com/ vardenafil sublingual under tongue
Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of
spam comments? If so how do you protect against it,
any plugin or anything you can recommend? I get so much lately it’s driving me mad so any
assistance is very much appreciated.
I will right away grab your rss feed as I can’t in finding your email subscription hyperlink or e-newsletter service.
Do you’ve any? Please permit me know in order that I may subscribe.
Thanks.
Hi there! This blog post couldn’t be written much
better! Going through this article reminds me of my previous roommate!
He always kept preaching about this. I will send this post to
him. Pretty sure he will have a good read. Many thanks for sharing!
[url=https://erection24h.us]roman cialis cost australia[/url]
otc cialis medicine like
[url=https://erection24h.us]buy sildenafil 20 mg[/url]
I will immediately seize your rss feed as I can not to find your email subscription link or e-newsletter service.
Do you have any? Please let me realize in order that I
may subscribe. Thanks.
I am sure this piece of writing has touched all the internet users,
its really really nice paragraph on building up new
webpage.
It is appropriate time to make some plans for the long run and it is time to be
happy. I’ve read this post and if I may I wish
to suggest you few interesting issues or tips.
Perhaps you could write subsequent articles regarding this article.
I desire to read more issues about it!
Wow, this post is good, my sister is analyzing these kinds of things, therefore I am going to let
know her.
It’s appropriate time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I desire to suggest
you some interesting things or advice. Maybe you
can write next articles referring to this article.
I want to read even more things about it!
I really like what you guys are usually up too.
This kind of clever work and exposure! Keep up the
wonderful works guys I’ve incorporated you guys to my own blogroll.
Magnificent goods from you, man. I have understand your stuff previous to
and you’re just too great. I really like what you have
acquired here, really like what you’re stating
and the way in which you say it. You make it entertaining and you still take
care of to keep it wise. I can not wait to read much more from you.
This is really a great website.
What’s up to all, how is everything, I think every one is getting
more from this web site, and your views are pleasant designed for new users.
Way cool! Some extremely valid points! I appreciate you penning this article and also
the rest of the site is really good.
saying the league office had the report and sent it to all the clubs.
Nonetheless, you can recognize chatting truly with out
spending your cash should you’ve saved Chaturbate token generator The hack
readily available for producing Chaturbate tokens will
be utilized by all.
[url=https://azithromycin2021.us]taking azithromycin[/url]
where can i get azithromycin
[url=https://celebrex2021.us]drug celebrex[/url]
celecoxib medicine
I am sure this article has touched all the internet
viewers, its really really good paragraph on building up new website.