ONLINE COACHING

ENDURANCE

Our Clients


  • Everyday athletes looking to complete their first 5k, duration or triathlon.

  • Ironman triathletes

  • Marathoners

  • Endurance athletes looking at improving their overall performance

  • Clients who need a structured and periodized training plan

  • Athletes looking for strength training plans to complement their endurance



Our Purpose


The goal of RAM Endurance Performance Coaching (REPC) is to provide specific and effective programming to increase performance and to meet our clients specific needs and goals in endurance sports.


Our Coach


Head Endurance Coach Ryan Mitchell owner of RAM Fitness and Cycling Studio, 3x Ironman triathlete who has also participated in all types of races ranging from 5k to marathon distance running, as well as duathlons, sprint triathlons to Ironman distance triathlons. Ryan is a certified Personal Trainer Specialist, RealRyder Indoor Cycling Instructor and a Triathlon Community Sport Coach. Ryan strives to help and educate other create their best self through performance and healthy lifestyle habits.

Whether you’re looking to take on your first 5k, sprint tri or your next IRONMAN, Ryan can coach you to success with his education, experience and expertise in endurance programming.


Our Philosophy


  1. Periodization – We will design a customized long term plan to get you to the result you want while gradually overloading the body followed by necessary recovery periods.

  2. Weekly Programming and Feedback – We will develop WEEKLY programming for you in order for the program to stay specific to your current stage of training. Feedback is timely and ongoing!

  3. Metrics – We will analyze your training using heart rate and/or power meters to ensure we can develop you a comprehensive training plan.
www.du283ssm.ca

Getting Started


Option 1: Choose from our library of cost effective and preset programs to help you reach your race goal. These programs are great for those who need some structure and guidance with savings attached.

Option 2: Work one on one with a coach to take your performance to the next level. This option includes an initial consultation, monthly coaching call, periodized schedule to your race, monthly program design specific to your needs, access to your coach daily for an questions you may have, ongoing support, motivation and accountability.

Option 3: Option 3: Work one on one with a coach to take your performance to the next level. This option includes an initial consultation, monthly coaching call, periodized schedule to your race, monthly program design specific to your needs, access to your coach daily for any questions you may have, ongoing support, motivation and accountability. This option will fast track your results with a personalized strength training program to complement your endurance training program.

Ryan Mitchell

Ryan Mitchell

Owner, Personal Trainer and RealRyder Cycling Instructor

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OPENING HOURS

Monday: 6AM - 1PM | 4PM - 8PM

Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

Friday: 6AM - 1PM | 4PM - 8PM

Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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