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Today’s Mindset Task.

Day 4 - Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the little...

Gratitude.

Todays Mindset Tactic. Day 3: Gratitude: After your morning minute but before your compassionate intentions write down one person or one thing you are thankful for. Why: Gratitude brings us out of “survival mode” and into a greater sense of optimism because it expands...

Day 2: Compassionate Intentions Task.

After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a...

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Tuesday: 6AM - 1PM | 4PM - 8PM

Wednesday: 6AM - 1PM | 4PM - 8PM

Thursday: 6AM - 1PM | 4PM - 8PM

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Saturday: 8:30AM - 10:30AM

Sunday: 8:30AM - 10AM

*RAM Is open on a class and appointment basis.

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