Stay Motivated

We all love a good challenge. Something that motivates and inspires you to create your best self for 30 days or 60 days right? It feels great to accomplish something and how you feel after all your hard work. But how can you stay motivated and keep your mindset in the...

Your Checklist

Today’s habit action item is looking at your daily checklist. It can be overwhelming having a list of items to get done in a day. I am sure you can fill a page or two. When I first started doing this I would write out everything I wanted to get done that I could...

The most overlooked component of fitness.

Happy Monday! Its new week! A chance for a new beginning! How did you start your Monday? Did you give yourself time this morning to sit relax, enjoy a coffee, reflect or journal on what has been going well for you? Or what went well last week? Did you get in a workout...

The most important habit you need to start today!

As you are building better habits what’s the best habit you can build for solid nutrition? If you had to choose one what would help you the most? What one can you not live without? Do you know? I have probably said this about 5x in the last 5 months! Drink water! That...

The RAM Journey

At RAM, we are more than just a gym, we are a family, a community, a group of like-minded individuals. We provide you with more than just access. We provide coaching. A coach is a person who will tell you what you need to do whether you want to hear it or not. A coach...