by ryanmitch_01 | Feb 2, 2022 | Health and Fitness
Many people shy away from strength training because they do not know what to do. Many are unsure of if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....
by ryanmitch_01 | Feb 1, 2022 | Health and Fitness
I once took weeks to develop the perfect workout plan. The perfect strength training routine, the perfect cardio workouts and even the perfect stretching and mobility techniques for myself. I wanted an all-encompassing program that would cover everything. It was great...
by ryanmitch_01 | Jan 25, 2022 | Health and Fitness
The foundation to building healthy habits: Mindset. I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves but...
by ryanmitch_01 | Jan 20, 2022 | Health and Fitness
Today I wanted to go back and talk about the basics. This is great for beginners but also a good reminder for veteran exercisers. How exactly do we get fit? There is no right or wrong answer. There is no right or wrong method. Yes, there are methods that suit your...
by ryanmitch_01 | Jan 19, 2022 | Health and Fitness
One of the toughest things on many people through this pandemic has been mindset and mental health. This is already affecting many people and will have a long-term effect on many people after lockdowns have ended. We know that exercise can help us feel better, not...
by ryanmitch_01 | Jan 17, 2022 | Health and Fitness
Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...
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