Why You Need to do Strength Training

Why You Need to do Strength Training

Many people shy away from strength training because they do not know what to do. Many are unsure of if they are using proper form and technique or even what exercises they should be doing. Some choose not to do strength training with the fear of getting big and bulky....
The Perfect Workout Plan

The Perfect Workout Plan

I once took weeks to develop the perfect workout plan. The perfect strength training routine, the perfect cardio workouts and even the perfect stretching and mobility techniques for myself. I wanted an all-encompassing program that would cover everything. It was great...
The Foundation to Building Healthy Habits

The Foundation to Building Healthy Habits

The foundation to building healthy habits: Mindset.  I’m sure we have all been there, we’ve gotten to the point of creating the healthiest diet we can think of, the “best” workout routine that will keep us consistently active and have set HUGE goals for ourselves but...
How to Get Fit

How to Get Fit

Today I wanted to go back and talk about the basics. This is great for beginners but also a good reminder for veteran exercisers. How exactly do we get fit?  There is no right or wrong answer. There is no right or wrong method. Yes, there are methods that suit your...
Staying Motivated From Home

Staying Motivated From Home

Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...