by ryanmitch_01 | Oct 21, 2021 | Health and Fitness
Remember how far you have come. Not just how far you have to go. You may not be where you want to be, but you are not where you used to be. It is easy to always think about what we don’t have or how far away we are from something and that can be defeating and it...
by ryanmitch_01 | Oct 15, 2021 | Health and Fitness
Feeling guilty about your thanksgiving feast? You shouldn’t be. If you have built a healthy relationship with food, then you enjoyed your feast and moved on and got back into your healthy habits already. It will not slow you down or hold you back on route to reaching...
by ryanmitch_01 | Oct 14, 2021 | Health and Fitness
Where the mind goes, the body will follow. If we have a poor mindset we will have a poor body. If we have a positive mindset we will have a positive body full of energy. Let’s take some steps forward to create a better mindset each day: 1) Make your bed as soon as you...
by ryanmitch_01 | Oct 5, 2021 | Health and Fitness
Doing the same old workouts? We know that feeling when you are working out continuously and you stop seeing results or improvements. It’s called a plateau. We have all hit it at some point. A plateau happens when our body has adapted to the training you are doing and...
by ryanmitch_01 | Oct 4, 2021 | Health and Fitness
Have you fallen down? What do you do when you get there? Do you get back up or stay down? This weekend I had the chance to help with my sons first hockey practice: kids five and under. Some could stay on their feet but some could not. The amazing thing, they all kept...
by ryanmitch_01 | Sep 30, 2021 | Health and Fitness
With so much information available to us, I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...
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