by ryanmitch_01 | Apr 16, 2021 | Health and Fitness
Day 4 – Reflecting on the Daily Positives Task: In the evening before you go to bed or before you sit down to watch TV write down three positives from the day. Why: We often run from one day into another, and never stop to reflect on what went well. From the...
by ryanmitch_01 | Apr 14, 2021 | Health and Fitness
After your morning minute from yesterday, write down one thing you can do today that you will feel proud of or will make your life better. Why: When we’re young, we rely on others to fulfil our needs. Unfortunately, we sometimes carry this into adulthood! We can at a...
by ryanmitch_01 | Apr 13, 2021 | Health and Fitness
This week are going to focus on stress management and mental wellness. Working out is one great way to deal with stress and create a positive mindset but sometimes it can also add to stress. We are going to give you a few other simple techniques that can be great to...
by ryanmitch_01 | Apr 9, 2021 | Health and Fitness
What motivates you? Is it watching a motivational video? Listening to your favourite pump up song? Maybe it’s setting goals. Maybe you make a vision board every year with the things you want to do and achieve. Does all this really motivate you? How many times have you...
by ryanmitch_01 | Apr 7, 2021 | Health and Fitness
Working out at home seems to work for some people but not work for others. The good news is if you set yourself up for success at home you will never have an excuse again to miss a workout. How do you ensure you stick to your at home program? 1) Set up your...
by ryanmitch_01 | Apr 2, 2021 | Health and Fitness, Uncategorized
Today I want to give you the top 5 strategies we have used with clients that will get you results that will last long term. This is building a foundation for healthy eating habits. 1) Create a mindset that you will not restrict yourself. Telling yourself you will not...
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