Let’ s talk about vitamins and minerals. Below we will tell you why they are important. Just remember that we eat to fuel our body and to allow our body to function properly in order to stay healthy. Where can we get all our vitamins and minerals? Supplements? Why supplement when you can get the benefits from fruits and vegetables!
Vitamins are vital for warding off disease and staying healthy. The body needs these micronutrients to support its functions. There are 13 essential vitamins that the body needs to function properly, including vitamins A, C, B6, and D. Each vitamin plays an important role in the body, and not getting enough of them can cause health problems and disease. Many people do not get enough of many essential vitamins. Vitamins are essential for healthy vision, skin, and bones.
Vitamins may lower the risk of lung and prostate cancer, and they’re powerful antioxidants. Vitamins like vitamin C boost the immune system and help the body heal.
If you eat a varied, well-balanced diet full of vegetables and fruits, and have a normal and healthy functioning digestive tract, you likely don’t need to take vitamin supplements.
Much like vitamins, minerals help support the body. They’re essential for many body functions, including building strong bones and teeth, regulating your metabolism, and staying properly hydrated. Some of the most common minerals are calcium, iron, and zinc.
In addition to strengthening bones, calcium helps with nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. Iron supports your red blood cells and hormone creation, while zinc boosts your immune system and wound healing.
If you are looking to prevent disease, boost your immune system and feel energized than make sure to make fruit and vegetables part of every snack and meal you have!
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