“I fell off the wagon.”

“I fell off the wagon.”

“Where have you been Shirley?”. “I fell off the wagon I am going to come back in the New Year.” What this really means is this person either has an unrealistic approach to health and fitness. They are a perfectionist, or they are unhappy or dislike what they are...

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How to find your best weight.

How to find your best weight.

There is a quote from one of the top weight loss doctors in Canada: “To keep weight off you must like the life you are living while you are losing weight. Or else the weight will most likely not stay off.” Also your “best weight” or your “best shape”, is the weight or...

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Get fit in thirty minutes or less.

Get fit in thirty minutes or less.

“I don’t have time to work out”. Translated means: it is not a priority or it is not something of interest. I know we all lead busy lives but keeping yourself healthy should be a priority. It will take sacrifice. That can mean sacrificing sleep, time with the...

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The most effective workout method.

The most effective workout method.

Hopefully you have taken some action and started to work on your annual fitness plan! If not, then read more HERE on how to get started. If you need help building out your fitness schedule check HERE for more help. Now what is the best method of fitness that will get...

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Your Annual Fitness Plan

Your Annual Fitness Plan

The weather has been beautiful. Before we know it there will be snow, then Christmas and then New Years! This year we are going to help give you a head start with your New Year goals. The common theme we see at gyms is everyone is ready to work out January 2nd....

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Battling with the scale?

Battling with the scale?

“I want to lose 10-15lbs”. One of the most common goals we hear at RAM. We know goal setting is important and should be specific so this is a pretty specific goal right? But why is that the magic number? If you feel like garbage and you lost 10lbs tomorrow would you...

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Win your battles.

Win your battles.

A common game plan my coaches as a young athlete had, especially hockey coaches was “win your battle”. All you have to do out there is win the battle you are in at the moment and if everyone else on your team wins their own battle then you should come out successful....

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The first step to success.

The first step to success.

Where do you start? Workouts, nutrition or working on your mindset? There is so much we should do, and only so much time in the day. How do we fit it all in? Most of us can't fit it all in unfortunately. But we can take a few steps each day to get closer to your...

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Making Nutrition Simple Again.

Making Nutrition Simple Again.

I’m here to tell you that nutrition is not as complicated as it seems to be. When people come to me and say “I am doing keto”, “I am fasting”, “I have cut meat from my diet”, “I have eliminated carbs”, I like to ask "is this something you will be doing in three years...

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