Mindset Habits to Get You Through Lockdowns

Mindset Habits to Get You Through Lockdowns

One of the toughest things on many people through this pandemic has been mindset and mental health. This is already affecting many people and will have a long-term effect on many people after lockdowns have ended. We know that exercise can help us feel better, not...

read more
Staying Motivated From Home

Staying Motivated From Home

Staying motivated can be a challenge in normal circumstances. When gyms are closed then it makes it much harder to stay motivated and to stay on track. We do know that motivation comes from seeing progress. In order to stay motivated you will need to see results or...

read more
Make the Most of Online Coaching

Make the Most of Online Coaching

We are ten days into working out at home. Some have gone to online classes, and many have gone to online coaching or zoom personal training.  If you are self-motivated and can stick to the schedule of online classes and have adequate equipment then these are great...

read more
Fuelling For Cardio

Fuelling For Cardio

With so much information available today I am here to clear a few things up when it comes to fuelling your body for cardiovascular activity. Should you eat before a workout? Should you eat after? Should you eat nothing at all. Should you fast before cardio? What is...

read more
How To Get Started With Running

How To Get Started With Running

The weather may be a little cold to even think about running right now but it will not be long before you may be thinking about starting to run. Maybe you want to run your first 5k, 10k, half marathon or marathon. Whatever it is, you will need to start planning. But...

read more
Four Core Nutrition Principles

Four Core Nutrition Principles

Those who have healthy nutrition habits do not reply on willpower. While those with poor nutrition habits try to use willpower to eat better. But we know willpower can only last so long. Here are the four main core principals you need to know to build a foundation of...

read more
Staying Committed Virtually

Staying Committed Virtually

It is easier than ever to find workouts to do from home. You can subscribe to many services for cheap and you can get free workouts online or on YouTube. What will make working with us different then an online workout video? First, we know what you can and cannot do....

read more
“Good” Workout Weather

“Good” Workout Weather

Ex- navy seal Jocko Willink uses the phrase “Good operating weather”.  In the seal team “good operating weather” means that it was cold, raining, extremely hot or crazy terrain. It was all the worst scenarios possible. But what this means is it is a chance to come out...

read more
How a Coach Will Help You Reach Your Goals

How a Coach Will Help You Reach Your Goals

How is a coach going to help you reach your goals? Well, there are a few things a coach brings that will help you get to your goals.  Experience. Not just experience of being a coach, but experience going through what you are going through or a similar situation. Most...

read more